Adrian will introduce one of the best secrets to perform that new habit that you would like to start or regain, by understanding the meaning of its behavior. Don't miss it.

10 practical tips of beneficial habits that we can start practicing and incorporate them into our life.

Adrian shares a great experiment resolution made in 1950 which provides great reflection about life. Listen to it now!

In this podcast, Adrian will share with you a great life tip, on how to respond to one of the most important questions which people ask us, and we miss the opportunity to reply it well.

Adrian explains which will be the workout routine of the future, because of its great aesthetic body, resistance, muscle building and efficiency. Let's just press play and learn.

If you want to practice a new habit, then you need the Cofourfecta to understand it better.

Practice, practice, practice. We know it, but sometimes we forget it. So here I will explain some life experience so you can get inspired and have a better day's motivation.

Tips to understand how to keep motivated

Here Adrian will explain 2 types of visualization you can do, the benefits and how people use it.

Adrian will share 5 trips and an extra tip, of how to incorporate a new habit or to put it into practice