Hello my friends! Welcome to my new podcast name - That Psyched Runner! As you know, I am extremely passionate about both psychology and running, and I have received lots of positive feedback pertaining to the psychology-related content I share. After giving it lots of thought, I have decided to switch my platform to be "that psyched runner!" While the content won't differ much, I want it to focus on running, wellness, growth, and psychology. I am so excited you are here, and I appreciate your flexibility with the change!

In today's episode, I answer YOUR questions! I have started a highly requested monthly Q&A series - you can ask in my instagram, through DM's, or even drop a comment in this episode! You asked great questions, and I loved getting to chat about some of my favorite topics! Stay tuned for some exciting guests coming up!