New Release Self Help Book - $1 special offer - Maximum Mental Health
This is part one of a brief introuduction about my just released book - Maximum Mental Health, based on a decade of clinical and research experience.
It is both a whole life self-improvement book and an anxiety and depression treatment manual. How do I do both at the same time, you have to listen to the show and read the book.
Today it is only $1 on Amazon. You don't need an Amazon reader to read it either, the app can be downloaded on any computer, tablet or phone.
Get it now, because with each day over the next few days the price will rise.
Whether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health. There has never been a greater need for this anxiety and depression self help manual. In most Western countries, up to 45% of people experience a mental illness condition, with 25% of those mood disorders being diagnosable in any one year. 25% of people will require depression help or anxiety management and relief. Over 50% of the population suffers from high stress. Over 50% of people are overweight. Over 50% of people will separate from their long-term partner. Don't be another statistic! Based on real-world results gained from a decade of clinical consulting and research experience, "Maximum Mental Health" outlines how you can overcome depression and anxiety and enhance every major area of life. With 3 free mindfulness meditation recordings to download as an additional bonus, now is the perfect time to maximize your mental health. Contents include: The Principles of Increasing Motivation Behavior is King: Revealing the Secret of Motivation Psychology Control Your Environment or It Will Control You: Be calmer, more creative and find peace the simple way Move to Find Your Groove: Develop self-confidence, exercise motivation and mental fitness by increasing movement Positive Focus: Learn the simplest and most effective positive thinking habit Mindful Acceptance: Overcome negative thinking through mindfulness training exercises for stress reduction and positive well being The Principles of Enhancing Mood and Living Well Pure Pleasures: Uncover the foundation of happiness and key activities to move away from depression A Real and Supportive Social Life: How to find new friends, increase chances of romance and reduce social anxiety and shyness Optimism Wins: Increase emotional intelligence with Positive Psychology’s biggest secret to life success New-You Nutrition: Lose weight fast, stop emotional eating and avoid the latest diets and weight loss scams by uncovering how to eat without obsession Deep Sound Sleep: Establish new sleep hygiene habits to maximize your rest and daily energy The Principles of Meaningful Living Expose Yourself to Overcome Fear and Anxiety: Exposure is the most scientifically proven method for curing fears, phobias, panic and generalized anxiety issues Cycles of Life: Understand what is required to successfully recover from grief, bereavement, trauma and loss Praise Pays: Successfully share the most essential human need and actively love yourself Gratitude: Gratitude and giving are necessary practices and invaluable antidotes to greed, doubt, entitlement and other human pitfalls Meaning: Find meaning in life and a strong purpose in order to increase happiness and reduce suffering The Principles of Life Mastery Authentic Achievement: Access the ultimate attitude and practice for superior mental health and creative accomplishment Easy Goal Setting and Accountability: This is the simplest and easiest goal setting process you will ever come across so you can stop procrastinating and start succeeding Valuable Living: Undertake simple values clarification in order to know how to consistently live your best life Peak Performance: Demonstrate positive discipline and high self-confidence by regularly triggering and intensifying the right emotion on command Sensational Self Image: Construct new beliefs and emotions to strengthen identity, enhance self esteem and build empowering belief systems Bonus: Principles of Magnetism Harmonious Relationships: Build positive and lasting relationships, communication and harmony Superior Social Skills: Unleash social confidence, increase leadership status, become more attractive and charm workplace bullying bosses