By Aleks George interviews Jenn Lim, CEO Delivering Happiness & business partner of Tony Hsieh of Zappo's, Marshall Goldsmith, Stuart Diamond, Richard Koch, Steve Chandler, Tony Alessandra, John G. Miller, Randy Komisar and more on business, happiness and en
The podcast currently has 5 episodes available.
This is part two of a brief introuduction about my just released book - Maximum Mental Health, based on a decade of clinical and research experience.
It is both a whole life self-improvement book and an anxiety and depression treatment manual. How do I do both at the same time, you have to listen to the show and read the book.
Today it is only $1 on Amazon. You don't need an Amazon reader to read it either, the app can be downloaded on any computer, tablet or phone.
Link is:
http://www.amazon.com/dp/B00U3SRQJM
Get it now, because with each day over the next few days the price will rise.
Synopsis:
Whether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health.
There has never been a greater need for this anxiety and depression self help manual.
In most Western countries, up to 45% of people experience a mental illness condition, with 25% of those mood disorders being diagnosable in any one year.
25% of people will require depression help or anxiety management and relief.
Over 50% of the population suffers from high stress.
Over 50% of people are overweight.
Over 50% of people will separate from their long-term partner.
Don't be another statistic!
Based on real-world results gained from a decade of clinical consulting and research experience, "Maximum Mental Health" outlines how you can overcome depression and anxiety and enhance every major area of life.
With 3 free mindfulness meditation recordings to download as an additional bonus, now is the perfect time to maximize your mental health.
Contents include:
The Principles of Increasing Motivation
Behavior is King: Revealing the Secret of Motivation Psychology
Control Your Environment or It Will Control You: Be calmer, more creative and find peace the simple way
Move to Find Your Groove: Develop self-confidence, exercise motivation and mental fitness by increasing movement
Positive Focus: Learn the simplest and most effective positive thinking habit
Mindful Acceptance: Overcome negative thinking through mindfulness training exercises for stress reduction and positive well being
The Principles of Enhancing Mood and Living Well
Pure Pleasures: Uncover the foundation of happiness and key activities to move away from depression
A Real and Supportive Social Life: How to find new friends, increase chances of romance and reduce social anxiety and shyness
Optimism Wins: Increase emotional intelligence with Positive Psychology’s biggest secret to life success
New-You Nutrition: Lose weight fast, stop emotional eating and avoid the latest diets and weight loss scams by uncovering how to eat without obsession
Deep Sound Sleep: Establish new sleep hygiene habits to maximize your rest and daily energy
The Principles of Meaningful Living
Expose Yourself to Overcome Fear and Anxiety: Exposure is the most scientifically proven method for curing fears, phobias, panic and generalized anxiety issues
Cycles of Life: Understand what is required to successfully recover from grief, bereavement, trauma and loss
Praise Pays: Successfully share the most essential human need and actively love yourself
Gratitude: Gratitude and giving are necessary practices and invaluable antidotes to greed, doubt, entitlement and other human pitfalls
Meaning: Find meaning in life and a strong purpose in order to increase happiness and reduce suffering
The Principles of Life Mastery
Authentic Achievement: Access the ultimate attitude and practice for superior mental health and creative accomplishment
Easy Goal Setting and Accountability: This is the simplest and easiest goal setting process you will ever come across so you can stop procrastinating and start succeeding
Valuable Living: Undertake simple values clarification in order to know how to consistently live your best life
Peak Performance: Demonstrate positive discipline and high self-confidence by regularly triggering and intensifying the right emotion on command
Sensational Self Image: Construct new beliefs and emotions to strengthen identity, enhance self esteem and build empowering belief systems
Bonus: Principles of Magnetism
Harmonious Relationships: Build positive and lasting relationships, communication and harmony
Superior Social Skills: Unleash social confidence, increase leadership status, become more attractive and charm workplace bullying bosses
This is part one of a brief introuduction about my just released book - Maximum Mental Health, based on a decade of clinical and research experience.
It is both a whole life self-improvement book and an anxiety and depression treatment manual. How do I do both at the same time, you have to listen to the show and read the book.
Today it is only $1 on Amazon. You don't need an Amazon reader to read it either, the app can be downloaded on any computer, tablet or phone.
Link is:
http://www.amazon.com/dp/B00U3SRQJM
Get it now, because with each day over the next few days the price will rise.
Synopsis:
Whether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health.
There has never been a greater need for this anxiety and depression self help manual.
In most Western countries, up to 45% of people experience a mental illness condition, with 25% of those mood disorders being diagnosable in any one year.
25% of people will require depression help or anxiety management and relief.
Over 50% of the population suffers from high stress.
Over 50% of people are overweight.
Over 50% of people will separate from their long-term partner.
Don't be another statistic!
Based on real-world results gained from a decade of clinical consulting and research experience, "Maximum Mental Health" outlines how you can overcome depression and anxiety and enhance every major area of life.
With 3 free mindfulness meditation recordings to download as an additional bonus, now is the perfect time to maximize your mental health.
Contents include:
The Principles of Increasing Motivation
Behavior is King: Revealing the Secret of Motivation Psychology
Control Your Environment or It Will Control You: Be calmer, more creative and find peace the simple way
Move to Find Your Groove: Develop self-confidence, exercise motivation and mental fitness by increasing movement
Positive Focus: Learn the simplest and most effective positive thinking habit
Mindful Acceptance: Overcome negative thinking through mindfulness training exercises for stress reduction and positive well being
The Principles of Enhancing Mood and Living Well
Pure Pleasures: Uncover the foundation of happiness and key activities to move away from depression
A Real and Supportive Social Life: How to find new friends, increase chances of romance and reduce social anxiety and shyness
Optimism Wins: Increase emotional intelligence with Positive Psychology’s biggest secret to life success
New-You Nutrition: Lose weight fast, stop emotional eating and avoid the latest diets and weight loss scams by uncovering how to eat without obsession
Deep Sound Sleep: Establish new sleep hygiene habits to maximize your rest and daily energy
The Principles of Meaningful Living
Expose Yourself to Overcome Fear and Anxiety: Exposure is the most scientifically proven method for curing fears, phobias, panic and generalized anxiety issues
Cycles of Life: Understand what is required to successfully recover from grief, bereavement, trauma and loss
Praise Pays: Successfully share the most essential human need and actively love yourself
Gratitude: Gratitude and giving are necessary practices and invaluable antidotes to greed, doubt, entitlement and other human pitfalls
Meaning: Find meaning in life and a strong purpose in order to increase happiness and reduce suffering
The Principles of Life Mastery
Authentic Achievement: Access the ultimate attitude and practice for superior mental health and creative accomplishment
Easy Goal Setting and Accountability: This is the simplest and easiest goal setting process you will ever come across so you can stop procrastinating and start succeeding
Valuable Living: Undertake simple values clarification in order to know how to consistently live your best life
Peak Performance: Demonstrate positive discipline and high self-confidence by regularly triggering and intensifying the right emotion on command
Sensational Self Image: Construct new beliefs and emotions to strengthen identity, enhance self esteem and build empowering belief systems
Bonus: Principles of Magnetism
Harmonious Relationships: Build positive and lasting relationships, communication and harmony
Superior Social Skills: Unleash social confidence, increase leadership status, become more attractive and charm workplace bullying bosses
Richard Koch (interview at 17:18), new ventures investor and author of The 80/20 Principle which has sold over 1 million copies reveals how he started his first business and the keys to new business success. Aleks outlines his key impressions exercise (7:04), his 3-4 step snap-judgement review process, (34:30), offers an amazing fantasy gift (38:42) and other self-help tips and positive psychology strategies with musician and co-host James Love.
For FREE sample book chapter of Destiny Defining Decisions, which is based on this show, go to http://DestinyDD.com.
For a new FREE report - 5 Business and Life Transforming Insights from 5 New York Times Best-Selling Entrepreneurs, also go to http://DestinyDD.com.
To find out more about Richard Koch, visit http://richardkoch.net or http://the8020Principle.com.
Interested in music and composition? Find out more about James Love at http://majorkeystomusic.com.
For extensive show notes on this and other shows, see future guests and contact the author, visit http://HappinessEdge.com.
Tom Bulter-Bowdon (interview at 15:34), award winning self-development scholar and author of 50 Self-Help Classics reveals why age is no barrier to success. Aleks outlines how "you are never too old" based on his favorite Oscars moment (5:35), 3 tips to continue growing as you age (12:54), the how to change your future exercise (35:33), offers an amazing fantasy gift (40:38) and other self-help tips and positive psychology strategies with musician and co-host James Love.
For FREE sample book chapter of Destiny Defining Decisions, which is based on this show, go to http://DestinyDD.com.
For a new FREE report - 5 Business and Life Transforming Insights from 5 New York Times Best-Selling Entrepreneurs, also go to http://DestinyDD.com.
To find out more about Tom Butler-Bowdon, visit http://butler-bowdon.com.
Interested in music and composition? Find out more about James Love at http://majorkeystomusic.com.
For extensive show notes on this and other shows, see future guests and contact the author, visit http://HappinessEdge.com.
Steve Chandler (interview at 18:03), unorthodox self-development guru and author of over 30 books outlines his non-linear approach to time management. Aleks explores “the Werther Effect” (7:01) and how it leads to suicide, accidents and copycat crimes and offers a solution to negative media stories (15:30), his time efficiency exercise (32:06), offers an amazing fantasy gift (37:10) and other self-help tips and positive psychology strategies with musician and co-host James Love.
For FREE sample book chapter of Destiny Defining Decisions, which is based on this show, go to http://DestinyDD.com.
For a new FREE report - 5 Business and Life Transforming Insights from 5 New York Times Best-Selling Entrepreneurs, also go to http://DestinyDD.com.
To find out more about Steve Chandler, visit http://stevechandler.com.
Interested in music and composition? Find out more about James Love at http://majorkeystomusic.com.
For extensive show notes on this and other shows, see future guests and contact the author, visit http://HappinessEdge.com.
The podcast currently has 5 episodes available.