K & E catch up, then discuss adapting your fitness to your current life stages. They discuss the transition from a runner to a lifter to swimmer based on their goals and environment. Don't let the best be the enemy of the good, and admit your sh*t :)

We're trying new things, soft committing to new years resolutions, and focusing on enjoying not simply getting through winter

K & E talk about hair, why the 90s are so nostalgic, snobby Christmas letters and trees

E & K are getting ready for Thanksgiving and Black Friday! How has Martha Stewart influenced your life?

E & K discuss K's impressive wallpaper goals, and they both gush over their favorite features of the Garmin watch

E & K recap their summers amid interruptions from family members, opinions are shared on books, and the fall podcast season is kicked off!

Taylor and Joe break up? Sad beautiful tragic, sad girl swiftie version ;)

On take three K and E finally record a episode about balancing your priorities and managing guilt.

E and K do a morning episode and deep dive and gush over Blake Lively (heart eyes)

E and K try yet another new podcast platform, season 3 is kicked off, and judgement is dolled out on misuse of Ozempic