In this episode, we do a lil down regulation breath work of the 4-2-6 technique, then a lil life update, and then dive into the new breath work journey I've curated around self love and forgiveness. This is definitely the most powerful, universal journey I've curated and so far the results have been nothing but beautiful. If you're interested in going through a journey, I'm still offering them for free so don't hesitate to reach out.

One love.