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New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! – Podcast Episode 7
New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!
Welcome back to the 7th episode of Skeletal Leap: A Living Adventure!
Today’s episode titled “New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!” will tell you how I cracked the code of instant solar plexus chakra opening in its location at the solar plexus aka celiac plexus which is located in the vicinity of the thoracic diaphragm near the first lumbar vertebra in the vertebral column..
You will also learn how, on opening, it centers the entire body weight at a point around two inches below the belly button activating the central fixation of the body.
SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.
I had stumbled upon this miracle many years ago, coincidentally.
It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan.
I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most!
New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Show Notes
In today’s episode titled “New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!” I, Laadi Ojas, delve deep into the transformative power of the solar plexus chakra, located at the thoracic diaphragm near the first lumbar vertebra.
This chakra, often referred to as the celiac plexus, plays a crucial role in our digestive health and overall vitality.
Join me as I explore how the solar plexus chakra interacts with the root and sacral chakras, forming a powerful trio essential for unlocking belly fat and enhancing your well-being. I share my personal journey of discovering the importance of diaphragmatic breathing and how correcting my breathing patterns has led to profound benefits in my health.
Throughout this episode, you will learn about the intricate anatomy of the solar plexus, its connection to various organs, and how a closed chakra can lead to lifestyle diseases such as obesity, diabetes, and digestive issues. I reveal actionable steps to open the solar plexus chakra, emphasizing the significance of breathing techniques in this transformative process.
New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Chapters
Chapters:
(00:00:00) - solar plexus chakra
(00:05:05) - How to Lose Weight With Diaphragmatic Breathing
New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Subscribe to Skeletal Leap Newsletter
Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter
New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Transcript with Timestamps
0:00:00.800,0:00:04.960
And the best way to lose belly fat is opening the solar plexus
0:00:04.960,0:00:22.000
chakra in conjunction with the root and the sacral chakras.
0:00:22.000,0:00:26.480
My name is Laadi Ojas. Welcome to “Skeletal Leap:
0:00:26.480,0:00:34.160
A Living Adventure”. Skeletal Leap transforms one’s life into a personal heaven.
0:00:34.160,0:00:41.360
Today’s episode will tell you how I cracked the code of instant solar plexus chakra opening.
0:00:41.360,0:00:45.760
I needed to locate my next focus of attention where I could approach it
0:00:45.760,0:00:49.760
biologically with my perception to feel it full.
0:00:49.760,0:00:56.800
The location of the solar plexus chakra as the name signifies is at the solar plexus.
0:00:56.800,0:01:03.440
The solar plexus aka celiac plexus is located in the vicinity of the thoracic
0:01:03.440,0:01:09.360
diaphragm near the first lumbar vertebra in the vertebral column. It comprises…
0:01:10.240,0:01:13.920
Splanchnic nerves - paired visceral nerves with
0:01:13.920,0:01:20.000
fibers from autonomic nervous system and organs innervating visceral organs
0:01:20.880,0:01:28.240
Anterior vagal trunk - a branch of the vagus nerve with fibers from the left vagus primarily
0:01:29.520,0:01:36.800
Posterior vagal trunk - a branch of vagus nerve with fibers from the right vagus primarily
0:01:36.800,0:01:41.920
Solar plexus also comprises smaller plexuses within, namely…
0:01:42.640,0:01:49.840
Hepatic plexus - receiving filaments from left vagus and right phrenic nerves
0:01:50.960,0:01:58.240
Splenic plexus - formed by the left celiac ganglion and the right vagus nerve
0:01:58.880,0:02:04.560
Gastric plexus - joining branches from the left vagus nerve
0:02:05.360,0:02:10.320
Pancreatic plexus - another solar plexus division
0:02:11.600,0:02:19.200
Suprarenal plexus - receiving branches from the celiac ganglion and splanchnic nerves
0:02:19.200,0:02:26.320
It plays an important role in the functioning of the stomach, kidneys, liver, and adrenal glands;
0:02:26.320,0:02:33.040
thus justifying its title ‘The Digestive Factory’. Its close proximity to the thoracic
0:02:33.040,0:02:39.280
diaphragm also signifies its role that it plays in regulating the diaphragmatic breathing pattern.
0:02:39.920,0:02:46.320
Solar plexus chakra arises from the L1 vertebra being dropped down and tucked in
0:02:46.320,0:02:52.560
turning the lower S of the double S shaped spine curved posteriorly as an inverted C,
0:02:52.560,0:02:57.040
thereby compressing the thoracic diaphragm along its periphery.
0:02:57.040,0:03:03.200
A closed solar plexus chakra acutely disturbs the breathing pattern, turning it shallow and
0:03:03.200,0:03:10.480
speedier. It makes one prone to breathing-related illnesses. As a result, diffidence creeps into
0:03:10.480,0:03:18.080
one’s persona causing one to lose their spirit of interaction, adventure and initiative.
0:03:18.080,0:03:22.640
It also compresses the vagus nerve and the splanchnic nerves distorting
0:03:22.640,0:03:27.840
the anatomy of hepatic plexus, splenic plexus, gastric plexus,
0:03:27.840,0:03:34.240
pancreatic plexus and suprarenal plexus along with the main solar plexus.
0:03:34.240,0:03:39.600
Belly fat leading to obesity owing to digestive problems, diabetes,
0:03:39.600,0:03:46.400
liver problems, ulcers in the digestive tract, lower back pain, and breathing problems,
0:03:46.400,0:03:49.840
including asthmatic symptoms that it shares with the diseases of the
0:03:49.840,0:03:55.760
heart chakra are the lifestyle diseases that stem from the solar plexus chakra.
0:03:55.760,0:04:00.560
The solar plexus is rightly called the digestive factory of the body.
0:04:00.560,0:04:05.760
It includes almost all the internal organs linked to digestion in one way
0:04:05.760,0:04:11.760
or the other. That’s what we call gut. The gut function had always been the strongest
0:04:11.760,0:04:19.680
part of my mind body system. I always had my metabolism fast, digestion exemplary,
0:04:19.680,0:04:26.480
excretion regular and well-formed without any tendency to put on weight all through my life.
0:04:26.480,0:04:32.320
It should have meant that my solar plexus chakra was perfectly fine. But it wasn’t
0:04:32.320,0:04:39.920
so. The reason was that my breathing wasn’t perfect. Like a major chunk of humanity,
0:04:39.920,0:04:45.040
I too used to breathe with my chest using my intercostal muscles inhaling
0:04:45.040,0:04:50.960
and exhaling little amounts of air. Though it never gave me any problem but I could
0:04:50.960,0:04:58.240
improve it further tremendously. I will talk more about it later in this episode
0:04:58.240,0:05:05.920
to discuss what I did to correct my breathing and set my solar plexus chakra perfectly fine.
0:05:05.920,0:05:11.120
Before that I want to discuss about the role of the solar plexus chakra in causing the problems
0:05:11.120,0:05:18.320
of digestion and associated illnesses. There are lot many of them that have acquired the status
0:05:18.320,0:05:25.360
of the most widespread lifestyle diseases all over the world. These include liver diseases,
0:05:25.360,0:05:33.680
colitis, IBS, pancreas dysfunction causing diabetes, metabolic syndrome, kidney disease,
0:05:33.680,0:05:40.640
chronic constipation, chronic diarrhea and the mother of them all named obesity.
0:05:40.640,0:05:48.000
Obesity is a debilitating condition of putting on excess fat on the body thereby disrupting health,
0:05:48.000,0:05:55.040
fitness and wellness. It is quantitatively defined as body mass index (BMI) crossing
0:05:55.040,0:06:00.640
30 kilogram of body weight per meter square of height. The range between
0:06:00.640,0:06:05.520
25-30 kilogram per meter square of height is defined as overweight.
0:06:06.160,0:06:10.160
The condition is considered to be a breeding ground for cardiovascular
0:06:10.160,0:06:17.600
diseases, type 2 diabetes, obstructive sleep apnea, some specific cancers,
0:06:17.600,0:06:23.680
osteoarthritis and even depression in a dialectical relationship with obesity.
0:06:24.320,0:06:30.400
Its major causative factors are dietary imbalance and physical inactivity along with
0:06:30.400,0:06:38.720
others like genetics, excess medicinal intake, mental dysfunctions and endocrine disorders.
0:06:38.720,0:06:44.000
Right now, more than 42% Americans are obese. Also,
0:06:44.000,0:06:52.480
the number of obese people has more than doubled in the last 30 years globally. By the year 2015,
0:06:52.480,0:06:58.880
the US and China topped the list of obese populations. By the same year,
0:06:58.880,0:07:05.440
China and India topped the list of countries with the largest numbers of obese children.
0:07:05.440,0:07:10.720
Obesity throughout the world has assumed a debilitating stature
0:07:10.720,0:07:16.240
making its scale even larger than a pandemic. That’s why and how the
0:07:16.240,0:07:23.600
weight loss business has become one of the most lucrative businesses the world over!
0:07:23.600,0:07:30.480
In general, it all starts with adding fat to the belly in the beginning. And the best way
0:07:30.480,0:07:35.520
to lose belly fat is opening the solar plexus chakra in conjunction with the
0:07:35.520,0:07:43.360
root and the sacral chakras. Doing so relaxes thoracic diaphragm turning the abdomen taut.
0:07:44.000,0:07:51.600
If all these three chakras are open, it’s not possible for fat to get accumulated on the belly.
0:07:51.600,0:07:59.120
If it’s already there, these three open chakras immediately start melting it right there. And
0:07:59.120,0:08:07.440
as it is a 24 hour process, it loses belly fat much faster than any other weight loss method.
0:08:07.440,0:08:12.800
While cracking its code, I did a lot of research on breathing the right way
0:08:13.440,0:08:20.080
and when I adopted the right way to breathe, it tremendously benefitted me.
0:08:20.080,0:08:26.480
There are three different breathing styles that people can adopt as a lifelong habit…
0:08:27.120,0:08:34.640
Diaphragmatic breathing (Deep breathing) - is done by contracting thoracic diaphragm for inhaling
0:08:34.640,0:08:42.080
air inside the lungs. It’s a muscle located between the thoracic and the abdominal cavities.
0:08:43.040,0:08:48.400
It comprises slow and deep inhalation through the nose followed by slow and
0:08:48.400,0:08:54.400
complete exhalation. Diaphragmatic breathing improves the blood flow as
0:08:54.400,0:09:00.320
well as reduces pulse rate and blood pressure. It also relaxes the vagal
0:09:00.320,0:09:06.320
nerve and optimizes sympathetic reaction resulting in a ‘fight or flight’ response.
0:09:06.960,0:09:14.000
It’s also one of the best cures for belly fat in particular and weight loss in general.
0:09:14.960,0:09:20.400
Chest breathing - also called thoracic breathing or shallow breathing uses
0:09:20.400,0:09:27.360
intercostal muscles drawing much less air into the lungs. The major chunk of humanity
0:09:27.360,0:09:36.960
adopts this breathing style as a lifelong habit. Clavicular breathing - raises the shoulders and
0:09:36.960,0:09:44.400
the collarbones (clavicles) while simultaneously contracting the abdomen for inhalation. Its
0:09:44.400,0:09:51.840
process is a very tiring one and cannot be held for long durations of maximum air intake.
0:09:51.840,0:09:57.440
We must opt for diaphragmatic breathing alone. It’s not only because it takes the
0:09:57.440,0:10:04.400
maximum air in. It’s also because diaphragmatic breathing alone can awaken Kundalini pushing
0:10:04.400,0:10:10.880
it up after all the chakras go open. During exhalation, the lungs are left
0:10:10.880,0:10:17.280
with the functional residual capacity of air which occupies a volume of 2.5-3.0
0:10:17.280,0:10:24.560
liters. An extended exhalation can reduce it further to 1.0 liter, not more than that.
0:10:25.200,0:10:32.400
In other words, we may extend our exhalation so that the leftover air in the lungs is anywhere
0:10:32.400,0:10:40.560
between this range of 1.0 to 2.5-3.0 liters. Breathing becomes the perception of energy
0:10:40.560,0:10:47.920
with every single exhalation as chakras are opened, removing all obstacles in its way.
0:10:47.920,0:10:55.840
The way from the coccyx at the pelvis to the crown at the top of the head gets fully cleared.
0:10:55.840,0:11:01.760
I realized I wasn’t breathing using my thoracic diaphragm. I was rather breathing
0:11:01.760,0:11:09.440
using my intercostal muscles on the sides of my chest. Actually it’s a widespread mistake that
0:11:09.440,0:11:15.040
a major chunk of humanity makes with every single breath of theirs all over the world.
0:11:15.680,0:11:22.960
I also realized I wasn’t able to rectify my mistake even when I tried to do so. What
0:11:22.960,0:11:30.880
had gone wrong with my thoracic diaphragm? Why wasn’t I able to inhale air using this muscle?
0:11:30.880,0:11:37.280
For the first time in my life, I felt my thoracic diaphragm was not relaxed,
0:11:37.280,0:11:42.640
it was rather contracted habitually. And it wasn’t a habit of my mind,
0:11:42.640,0:11:50.320
it was rather a habit of my body. How would I relax it? I further studied its role in breathing
0:11:50.320,0:11:57.360
through inhaling and exhaling. I came to know that when thoracic diaphragm was contracted,
0:11:57.360,0:12:05.120
it was already set in a mode of inhalation. Hence it couldn’t take any more air in.
0:12:05.120,0:12:11.200
Whatever little air I was inhaling was coming in through my intercostal muscles.
0:12:11.200,0:12:18.400
And they were doing so for inhaling as well as for exhaling the extra little air that they inhaled.
0:12:18.400,0:12:23.280
It meant that the lungs weren’t emptying themselves to their full capacity with
0:12:23.280,0:12:28.960
chest breathing. How would they if the main muscle of exhalation was set in its
0:12:28.960,0:12:35.200
contracted mode allowing inhalation alone? Full exhalation could only be achieved by
0:12:35.200,0:12:42.720
relaxing the thoracic diaphragm. It meant I needed to relax my thoracic diaphragm.
0:12:42.720,0:12:50.400
My mind couldn’t help me in doing that. To do so, I needed doing something to my body alone.
0:12:50.400,0:12:55.120
I took the cue from what I had done to my sacral chakra and raised my
0:12:55.120,0:13:01.760
lumbar vertebrae up. But it didn’t pull thoracic diaphragm out of its contraction.
0:13:02.720,0:13:10.640
Thoracic diaphragm had moved up when I pulled the lumbar vertebrae up but it was still contracted.
0:13:10.640,0:13:19.120
This time I pushed it back while it was up, thus pulling it ‘out’. And it worked. I felt
0:13:19.120,0:13:25.920
a totally different sensation in the lowest part of my rib cage. It had let the air go
0:13:25.920,0:13:32.960
out of my lungs suddenly. I felt I had lost control of that area at the bottom of my rib
0:13:32.960,0:13:40.640
cage. It gave me a feeling of losing something. I felt the feeling of losing control wasn’t an
0:13:40.640,0:13:46.800
easy thing to make peace with. My stupid mind was brooding over losing its control
0:13:46.800,0:13:51.920
through keeping the muscle contracted for all the years I had lived with this contraction.
0:13:52.480,0:13:59.040
I slowly contracted it back and discovered that doing so filled my lungs with a lot of air inside
0:13:59.040,0:14:08.640
them with one single inhalation. I hadn’t inhaled so deep ever before. I slowly relaxed thoracic
0:14:08.640,0:14:15.440
diaphragm once again and discovered that my lungs were now able to empty themselves way more than
0:14:15.440,0:14:22.800
ever before. I kept playing this inhaling and exhaling game for a while as it made me accept
0:14:22.800,0:14:30.160
my new orientation making peace with losing my control over the trapped-in air inside my lungs.
0:14:30.160,0:14:37.120
It was a feeling of freedom. But it’s a fact that when slaves are freed from their slavery suddenly,
0:14:37.120,0:14:41.680
they go hay wire needing time to accept their freedom. This was
0:14:41.680,0:14:47.680
the kind of feeling I myself got as well. There was something else that I discovered
0:14:47.680,0:14:52.800
too. My root and sacral chakras had also completed their opening by the
0:14:52.800,0:14:59.680
same maneuver. I felt I had suddenly jumped into instinctual domain of creativity in my
0:14:59.680,0:15:06.800
psyche. With opening the sacral chakra alone, physically it had replaced the thrust of my body
0:15:06.800,0:15:13.200
weight distribution on my pelvic bed from its tailbone end to the center of the pelvic bed.
0:15:13.840,0:15:19.600
But after I opened the solar plexus chakra above it, the thrust of my body weight distribution
0:15:19.600,0:15:26.000
on my pelvic bed moved from its tailbone end to the pubic end on the pelvic bed.
0:15:26.000,0:15:32.160
More so, it centered my entire body weight at a point around two inches below my belly button
0:15:32.160,0:15:39.120
activating the central fixation of the body. It turned my entire abdominal area between the pelvis
0:15:39.120,0:15:46.960
and thoracic diaphragm in a vertically stretched and perfectly taut stance. The entire maneuver
0:15:46.960,0:15:52.800
automatically confirmed my earlier observation that if all these three chakras were open,
0:15:52.800,0:15:59.920
it wasn’t possible for fat to get accumulated on the belly. And if it was already there,
0:15:59.920,0:16:07.120
these three open chakras would immediately start melting it there. An abdomen with a vertically
0:16:07.120,0:16:15.520
stretched and perfectly taut stance simply cannot accumulate fat on to it in any way possible.
0:16:15.520,0:16:21.760
It proved my assertion that the chakras working together as a group dialectically affect each
0:16:21.760,0:16:29.120
other’s performance as well. At this point, let me repeat my explanation about this fact that
0:16:29.120,0:16:34.000
I had given in the beginning of cracking the code of instant root chakra opening…
0:16:34.720,0:16:40.480
Although we have 7 chakras in our body yet we cannot correctly open them in absolute
0:16:40.480,0:16:46.800
isolation separately. We can certainly do them in three groups in order for
0:16:46.800,0:16:52.480
each one of them opening properly via their instant opening codes.
0:16:52.480,0:16:59.280
The first group comprises the root, the sacral and the solar plexus chakras forming the lower torso
0:16:59.280,0:17:06.880
group. The second group comprises the heart and the throat chakras forming the upper torso group.
0:17:06.880,0:17:13.840
And the third group comprises the third eye and the crown chakras forming the skull chakra group.
0:17:13.840,0:17:18.720
Download the code of instant solar plexus chakra opening in the ‘Resources’ section
0:17:18.720,0:17:25.600
of SKELETAL LEAP BOOK 1, available on: skeletalleap.com/themindbodyconnection
0:17:27.440,0:17:34.000
Like all other chakras, there is a caveat here as well. Solar plexus chakra cannot be
0:17:34.000,0:17:41.600
effectively opened unless the root chakra and the sacral chakra below it are already opened.
0:17:41.600,0:17:49.360
Thanks for listening to this episode of Skeletal Leap: A Living Adventure! In the next episode,
0:17:49.360,0:17:55.440
I will tell you how I cracked the code of instant heart chakra opening.
0:17:55.440,0:17:59.360
Be a part of Skeletal Leap Community! Subscribe to
0:17:59.360,0:18:04.400
Skeletal Leap Newsletter. Click on the link in the description to subscribe.
New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Get Skeletal Leap Book 1
The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection
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By Laadi OjasNew Solar Plexus Chakra Healing Tips That Keep It Permanently Open!
Welcome back to the 7th episode of Skeletal Leap: A Living Adventure!
Today’s episode titled “New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!” will tell you how I cracked the code of instant solar plexus chakra opening in its location at the solar plexus aka celiac plexus which is located in the vicinity of the thoracic diaphragm near the first lumbar vertebra in the vertebral column..
You will also learn how, on opening, it centers the entire body weight at a point around two inches below the belly button activating the central fixation of the body.
SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints.
I had stumbled upon this miracle many years ago, coincidentally.
It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan.
I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most!
New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Show Notes
In today’s episode titled “New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!” I, Laadi Ojas, delve deep into the transformative power of the solar plexus chakra, located at the thoracic diaphragm near the first lumbar vertebra.
This chakra, often referred to as the celiac plexus, plays a crucial role in our digestive health and overall vitality.
Join me as I explore how the solar plexus chakra interacts with the root and sacral chakras, forming a powerful trio essential for unlocking belly fat and enhancing your well-being. I share my personal journey of discovering the importance of diaphragmatic breathing and how correcting my breathing patterns has led to profound benefits in my health.
Throughout this episode, you will learn about the intricate anatomy of the solar plexus, its connection to various organs, and how a closed chakra can lead to lifestyle diseases such as obesity, diabetes, and digestive issues. I reveal actionable steps to open the solar plexus chakra, emphasizing the significance of breathing techniques in this transformative process.
New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Chapters
Chapters:
(00:00:00) - solar plexus chakra
(00:05:05) - How to Lose Weight With Diaphragmatic Breathing
New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Subscribe to Skeletal Leap Newsletter
Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter
New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Transcript with Timestamps
0:00:00.800,0:00:04.960
And the best way to lose belly fat is opening the solar plexus
0:00:04.960,0:00:22.000
chakra in conjunction with the root and the sacral chakras.
0:00:22.000,0:00:26.480
My name is Laadi Ojas. Welcome to “Skeletal Leap:
0:00:26.480,0:00:34.160
A Living Adventure”. Skeletal Leap transforms one’s life into a personal heaven.
0:00:34.160,0:00:41.360
Today’s episode will tell you how I cracked the code of instant solar plexus chakra opening.
0:00:41.360,0:00:45.760
I needed to locate my next focus of attention where I could approach it
0:00:45.760,0:00:49.760
biologically with my perception to feel it full.
0:00:49.760,0:00:56.800
The location of the solar plexus chakra as the name signifies is at the solar plexus.
0:00:56.800,0:01:03.440
The solar plexus aka celiac plexus is located in the vicinity of the thoracic
0:01:03.440,0:01:09.360
diaphragm near the first lumbar vertebra in the vertebral column. It comprises…
0:01:10.240,0:01:13.920
Splanchnic nerves - paired visceral nerves with
0:01:13.920,0:01:20.000
fibers from autonomic nervous system and organs innervating visceral organs
0:01:20.880,0:01:28.240
Anterior vagal trunk - a branch of the vagus nerve with fibers from the left vagus primarily
0:01:29.520,0:01:36.800
Posterior vagal trunk - a branch of vagus nerve with fibers from the right vagus primarily
0:01:36.800,0:01:41.920
Solar plexus also comprises smaller plexuses within, namely…
0:01:42.640,0:01:49.840
Hepatic plexus - receiving filaments from left vagus and right phrenic nerves
0:01:50.960,0:01:58.240
Splenic plexus - formed by the left celiac ganglion and the right vagus nerve
0:01:58.880,0:02:04.560
Gastric plexus - joining branches from the left vagus nerve
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Pancreatic plexus - another solar plexus division
0:02:11.600,0:02:19.200
Suprarenal plexus - receiving branches from the celiac ganglion and splanchnic nerves
0:02:19.200,0:02:26.320
It plays an important role in the functioning of the stomach, kidneys, liver, and adrenal glands;
0:02:26.320,0:02:33.040
thus justifying its title ‘The Digestive Factory’. Its close proximity to the thoracic
0:02:33.040,0:02:39.280
diaphragm also signifies its role that it plays in regulating the diaphragmatic breathing pattern.
0:02:39.920,0:02:46.320
Solar plexus chakra arises from the L1 vertebra being dropped down and tucked in
0:02:46.320,0:02:52.560
turning the lower S of the double S shaped spine curved posteriorly as an inverted C,
0:02:52.560,0:02:57.040
thereby compressing the thoracic diaphragm along its periphery.
0:02:57.040,0:03:03.200
A closed solar plexus chakra acutely disturbs the breathing pattern, turning it shallow and
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speedier. It makes one prone to breathing-related illnesses. As a result, diffidence creeps into
0:03:10.480,0:03:18.080
one’s persona causing one to lose their spirit of interaction, adventure and initiative.
0:03:18.080,0:03:22.640
It also compresses the vagus nerve and the splanchnic nerves distorting
0:03:22.640,0:03:27.840
the anatomy of hepatic plexus, splenic plexus, gastric plexus,
0:03:27.840,0:03:34.240
pancreatic plexus and suprarenal plexus along with the main solar plexus.
0:03:34.240,0:03:39.600
Belly fat leading to obesity owing to digestive problems, diabetes,
0:03:39.600,0:03:46.400
liver problems, ulcers in the digestive tract, lower back pain, and breathing problems,
0:03:46.400,0:03:49.840
including asthmatic symptoms that it shares with the diseases of the
0:03:49.840,0:03:55.760
heart chakra are the lifestyle diseases that stem from the solar plexus chakra.
0:03:55.760,0:04:00.560
The solar plexus is rightly called the digestive factory of the body.
0:04:00.560,0:04:05.760
It includes almost all the internal organs linked to digestion in one way
0:04:05.760,0:04:11.760
or the other. That’s what we call gut. The gut function had always been the strongest
0:04:11.760,0:04:19.680
part of my mind body system. I always had my metabolism fast, digestion exemplary,
0:04:19.680,0:04:26.480
excretion regular and well-formed without any tendency to put on weight all through my life.
0:04:26.480,0:04:32.320
It should have meant that my solar plexus chakra was perfectly fine. But it wasn’t
0:04:32.320,0:04:39.920
so. The reason was that my breathing wasn’t perfect. Like a major chunk of humanity,
0:04:39.920,0:04:45.040
I too used to breathe with my chest using my intercostal muscles inhaling
0:04:45.040,0:04:50.960
and exhaling little amounts of air. Though it never gave me any problem but I could
0:04:50.960,0:04:58.240
improve it further tremendously. I will talk more about it later in this episode
0:04:58.240,0:05:05.920
to discuss what I did to correct my breathing and set my solar plexus chakra perfectly fine.
0:05:05.920,0:05:11.120
Before that I want to discuss about the role of the solar plexus chakra in causing the problems
0:05:11.120,0:05:18.320
of digestion and associated illnesses. There are lot many of them that have acquired the status
0:05:18.320,0:05:25.360
of the most widespread lifestyle diseases all over the world. These include liver diseases,
0:05:25.360,0:05:33.680
colitis, IBS, pancreas dysfunction causing diabetes, metabolic syndrome, kidney disease,
0:05:33.680,0:05:40.640
chronic constipation, chronic diarrhea and the mother of them all named obesity.
0:05:40.640,0:05:48.000
Obesity is a debilitating condition of putting on excess fat on the body thereby disrupting health,
0:05:48.000,0:05:55.040
fitness and wellness. It is quantitatively defined as body mass index (BMI) crossing
0:05:55.040,0:06:00.640
30 kilogram of body weight per meter square of height. The range between
0:06:00.640,0:06:05.520
25-30 kilogram per meter square of height is defined as overweight.
0:06:06.160,0:06:10.160
The condition is considered to be a breeding ground for cardiovascular
0:06:10.160,0:06:17.600
diseases, type 2 diabetes, obstructive sleep apnea, some specific cancers,
0:06:17.600,0:06:23.680
osteoarthritis and even depression in a dialectical relationship with obesity.
0:06:24.320,0:06:30.400
Its major causative factors are dietary imbalance and physical inactivity along with
0:06:30.400,0:06:38.720
others like genetics, excess medicinal intake, mental dysfunctions and endocrine disorders.
0:06:38.720,0:06:44.000
Right now, more than 42% Americans are obese. Also,
0:06:44.000,0:06:52.480
the number of obese people has more than doubled in the last 30 years globally. By the year 2015,
0:06:52.480,0:06:58.880
the US and China topped the list of obese populations. By the same year,
0:06:58.880,0:07:05.440
China and India topped the list of countries with the largest numbers of obese children.
0:07:05.440,0:07:10.720
Obesity throughout the world has assumed a debilitating stature
0:07:10.720,0:07:16.240
making its scale even larger than a pandemic. That’s why and how the
0:07:16.240,0:07:23.600
weight loss business has become one of the most lucrative businesses the world over!
0:07:23.600,0:07:30.480
In general, it all starts with adding fat to the belly in the beginning. And the best way
0:07:30.480,0:07:35.520
to lose belly fat is opening the solar plexus chakra in conjunction with the
0:07:35.520,0:07:43.360
root and the sacral chakras. Doing so relaxes thoracic diaphragm turning the abdomen taut.
0:07:44.000,0:07:51.600
If all these three chakras are open, it’s not possible for fat to get accumulated on the belly.
0:07:51.600,0:07:59.120
If it’s already there, these three open chakras immediately start melting it right there. And
0:07:59.120,0:08:07.440
as it is a 24 hour process, it loses belly fat much faster than any other weight loss method.
0:08:07.440,0:08:12.800
While cracking its code, I did a lot of research on breathing the right way
0:08:13.440,0:08:20.080
and when I adopted the right way to breathe, it tremendously benefitted me.
0:08:20.080,0:08:26.480
There are three different breathing styles that people can adopt as a lifelong habit…
0:08:27.120,0:08:34.640
Diaphragmatic breathing (Deep breathing) - is done by contracting thoracic diaphragm for inhaling
0:08:34.640,0:08:42.080
air inside the lungs. It’s a muscle located between the thoracic and the abdominal cavities.
0:08:43.040,0:08:48.400
It comprises slow and deep inhalation through the nose followed by slow and
0:08:48.400,0:08:54.400
complete exhalation. Diaphragmatic breathing improves the blood flow as
0:08:54.400,0:09:00.320
well as reduces pulse rate and blood pressure. It also relaxes the vagal
0:09:00.320,0:09:06.320
nerve and optimizes sympathetic reaction resulting in a ‘fight or flight’ response.
0:09:06.960,0:09:14.000
It’s also one of the best cures for belly fat in particular and weight loss in general.
0:09:14.960,0:09:20.400
Chest breathing - also called thoracic breathing or shallow breathing uses
0:09:20.400,0:09:27.360
intercostal muscles drawing much less air into the lungs. The major chunk of humanity
0:09:27.360,0:09:36.960
adopts this breathing style as a lifelong habit. Clavicular breathing - raises the shoulders and
0:09:36.960,0:09:44.400
the collarbones (clavicles) while simultaneously contracting the abdomen for inhalation. Its
0:09:44.400,0:09:51.840
process is a very tiring one and cannot be held for long durations of maximum air intake.
0:09:51.840,0:09:57.440
We must opt for diaphragmatic breathing alone. It’s not only because it takes the
0:09:57.440,0:10:04.400
maximum air in. It’s also because diaphragmatic breathing alone can awaken Kundalini pushing
0:10:04.400,0:10:10.880
it up after all the chakras go open. During exhalation, the lungs are left
0:10:10.880,0:10:17.280
with the functional residual capacity of air which occupies a volume of 2.5-3.0
0:10:17.280,0:10:24.560
liters. An extended exhalation can reduce it further to 1.0 liter, not more than that.
0:10:25.200,0:10:32.400
In other words, we may extend our exhalation so that the leftover air in the lungs is anywhere
0:10:32.400,0:10:40.560
between this range of 1.0 to 2.5-3.0 liters. Breathing becomes the perception of energy
0:10:40.560,0:10:47.920
with every single exhalation as chakras are opened, removing all obstacles in its way.
0:10:47.920,0:10:55.840
The way from the coccyx at the pelvis to the crown at the top of the head gets fully cleared.
0:10:55.840,0:11:01.760
I realized I wasn’t breathing using my thoracic diaphragm. I was rather breathing
0:11:01.760,0:11:09.440
using my intercostal muscles on the sides of my chest. Actually it’s a widespread mistake that
0:11:09.440,0:11:15.040
a major chunk of humanity makes with every single breath of theirs all over the world.
0:11:15.680,0:11:22.960
I also realized I wasn’t able to rectify my mistake even when I tried to do so. What
0:11:22.960,0:11:30.880
had gone wrong with my thoracic diaphragm? Why wasn’t I able to inhale air using this muscle?
0:11:30.880,0:11:37.280
For the first time in my life, I felt my thoracic diaphragm was not relaxed,
0:11:37.280,0:11:42.640
it was rather contracted habitually. And it wasn’t a habit of my mind,
0:11:42.640,0:11:50.320
it was rather a habit of my body. How would I relax it? I further studied its role in breathing
0:11:50.320,0:11:57.360
through inhaling and exhaling. I came to know that when thoracic diaphragm was contracted,
0:11:57.360,0:12:05.120
it was already set in a mode of inhalation. Hence it couldn’t take any more air in.
0:12:05.120,0:12:11.200
Whatever little air I was inhaling was coming in through my intercostal muscles.
0:12:11.200,0:12:18.400
And they were doing so for inhaling as well as for exhaling the extra little air that they inhaled.
0:12:18.400,0:12:23.280
It meant that the lungs weren’t emptying themselves to their full capacity with
0:12:23.280,0:12:28.960
chest breathing. How would they if the main muscle of exhalation was set in its
0:12:28.960,0:12:35.200
contracted mode allowing inhalation alone? Full exhalation could only be achieved by
0:12:35.200,0:12:42.720
relaxing the thoracic diaphragm. It meant I needed to relax my thoracic diaphragm.
0:12:42.720,0:12:50.400
My mind couldn’t help me in doing that. To do so, I needed doing something to my body alone.
0:12:50.400,0:12:55.120
I took the cue from what I had done to my sacral chakra and raised my
0:12:55.120,0:13:01.760
lumbar vertebrae up. But it didn’t pull thoracic diaphragm out of its contraction.
0:13:02.720,0:13:10.640
Thoracic diaphragm had moved up when I pulled the lumbar vertebrae up but it was still contracted.
0:13:10.640,0:13:19.120
This time I pushed it back while it was up, thus pulling it ‘out’. And it worked. I felt
0:13:19.120,0:13:25.920
a totally different sensation in the lowest part of my rib cage. It had let the air go
0:13:25.920,0:13:32.960
out of my lungs suddenly. I felt I had lost control of that area at the bottom of my rib
0:13:32.960,0:13:40.640
cage. It gave me a feeling of losing something. I felt the feeling of losing control wasn’t an
0:13:40.640,0:13:46.800
easy thing to make peace with. My stupid mind was brooding over losing its control
0:13:46.800,0:13:51.920
through keeping the muscle contracted for all the years I had lived with this contraction.
0:13:52.480,0:13:59.040
I slowly contracted it back and discovered that doing so filled my lungs with a lot of air inside
0:13:59.040,0:14:08.640
them with one single inhalation. I hadn’t inhaled so deep ever before. I slowly relaxed thoracic
0:14:08.640,0:14:15.440
diaphragm once again and discovered that my lungs were now able to empty themselves way more than
0:14:15.440,0:14:22.800
ever before. I kept playing this inhaling and exhaling game for a while as it made me accept
0:14:22.800,0:14:30.160
my new orientation making peace with losing my control over the trapped-in air inside my lungs.
0:14:30.160,0:14:37.120
It was a feeling of freedom. But it’s a fact that when slaves are freed from their slavery suddenly,
0:14:37.120,0:14:41.680
they go hay wire needing time to accept their freedom. This was
0:14:41.680,0:14:47.680
the kind of feeling I myself got as well. There was something else that I discovered
0:14:47.680,0:14:52.800
too. My root and sacral chakras had also completed their opening by the
0:14:52.800,0:14:59.680
same maneuver. I felt I had suddenly jumped into instinctual domain of creativity in my
0:14:59.680,0:15:06.800
psyche. With opening the sacral chakra alone, physically it had replaced the thrust of my body
0:15:06.800,0:15:13.200
weight distribution on my pelvic bed from its tailbone end to the center of the pelvic bed.
0:15:13.840,0:15:19.600
But after I opened the solar plexus chakra above it, the thrust of my body weight distribution
0:15:19.600,0:15:26.000
on my pelvic bed moved from its tailbone end to the pubic end on the pelvic bed.
0:15:26.000,0:15:32.160
More so, it centered my entire body weight at a point around two inches below my belly button
0:15:32.160,0:15:39.120
activating the central fixation of the body. It turned my entire abdominal area between the pelvis
0:15:39.120,0:15:46.960
and thoracic diaphragm in a vertically stretched and perfectly taut stance. The entire maneuver
0:15:46.960,0:15:52.800
automatically confirmed my earlier observation that if all these three chakras were open,
0:15:52.800,0:15:59.920
it wasn’t possible for fat to get accumulated on the belly. And if it was already there,
0:15:59.920,0:16:07.120
these three open chakras would immediately start melting it there. An abdomen with a vertically
0:16:07.120,0:16:15.520
stretched and perfectly taut stance simply cannot accumulate fat on to it in any way possible.
0:16:15.520,0:16:21.760
It proved my assertion that the chakras working together as a group dialectically affect each
0:16:21.760,0:16:29.120
other’s performance as well. At this point, let me repeat my explanation about this fact that
0:16:29.120,0:16:34.000
I had given in the beginning of cracking the code of instant root chakra opening…
0:16:34.720,0:16:40.480
Although we have 7 chakras in our body yet we cannot correctly open them in absolute
0:16:40.480,0:16:46.800
isolation separately. We can certainly do them in three groups in order for
0:16:46.800,0:16:52.480
each one of them opening properly via their instant opening codes.
0:16:52.480,0:16:59.280
The first group comprises the root, the sacral and the solar plexus chakras forming the lower torso
0:16:59.280,0:17:06.880
group. The second group comprises the heart and the throat chakras forming the upper torso group.
0:17:06.880,0:17:13.840
And the third group comprises the third eye and the crown chakras forming the skull chakra group.
0:17:13.840,0:17:18.720
Download the code of instant solar plexus chakra opening in the ‘Resources’ section
0:17:18.720,0:17:25.600
of SKELETAL LEAP BOOK 1, available on: skeletalleap.com/themindbodyconnection
0:17:27.440,0:17:34.000
Like all other chakras, there is a caveat here as well. Solar plexus chakra cannot be
0:17:34.000,0:17:41.600
effectively opened unless the root chakra and the sacral chakra below it are already opened.
0:17:41.600,0:17:49.360
Thanks for listening to this episode of Skeletal Leap: A Living Adventure! In the next episode,
0:17:49.360,0:17:55.440
I will tell you how I cracked the code of instant heart chakra opening.
0:17:55.440,0:17:59.360
Be a part of Skeletal Leap Community! Subscribe to
0:17:59.360,0:18:04.400
Skeletal Leap Newsletter. Click on the link in the description to subscribe.
New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Get Skeletal Leap Book 1
The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection
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