Please excuse the sound quality on this one! Still figuring out how to record these interviews seamlessly :)

In this episode, my friend of 10 years Jess Holzworth and I discuss our past phases as creatives longing for something more than alcohol and parties. We discuss the most practical and effective methods of meditation as well as her suggestions on how to connect with all five senses to truly support our daily spirituality.

Jess is a yoga & meditation facilitator at the award winning health and wellness retreat Miraval in the beautiful Catalina Mountains north of Tucson, Arizona. Jess believes that yoga is a holistic practice that connects us to our natural essence, when an individual opens to the wisdom of nature through embodying the 5 earth elements within (earth, water, fire, air and space) powerful shifts begin. Jess has a background as a fine artist and music video director. Her phenomenal work has been shown internationally. In her spare time Jess plays her 30” paiste gong, cooks health food, reads all things spiritual and listens to music from Africa. 

Jess Holzworth completed her RYT 200hour Yoga training with the master teacher Darren Rhodes at Yoga Oasis in Tucson, Arizona in 2015. Jess’s RYT 300 training in Prana Vinyasa was completed in 2018 through the New Mexico School of Yoga with the senior teacher Maria Garre and master teacher Shiva Rae in Albuquerque, New Mexico. Jess is also certified in reiki, vibrational sound healing and mindfulness meditation. 

Your support helps me to create this content and allows us to engage in mutual exchange. If you are able please donate here: https://www.patreon.com/RebeccaConran

For more from Rebecca, one-on-one sessions, mentorship or to sign up for the weekly newsletter visit:

WWW.REBECCACONRAN.COM

INTUITIVE BIRTH CHART READING

PRIVATE 8 WEEK MENTORSHIP

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This week we are celebrating the birth of a new year! The electrifying energies ask - what are we committed to? This is an action packed week, with a Solar Eclipse New Moon and Uranus stationing direct! tune in for the weekly astrological shifts, theme, rituals to perform and tarot card inspiration!

Your support helps me to create this content and allows us to engage in mutual exchange. If you are able please donate here: https://www.patreon.com/RebeccaConran

For more from Rebecca, one-on-one sessions, mentorship or to sign up for the weekly newsletter visit:

WWW.REBECCACONRAN.COM

INTUITIVE BIRTH CHART READING

PRIVATE 8 WEEK MENTORSHIP

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This week we are asked to consider collective oneness and to practice seeing the beauty in our experiences, we also may have some surprising or shocking new epiphanies as we feel the culmination of the 29th degree of Mars and Uranus.

Your support helps me to create this content and allows us to engage in mutual exchange. If you are able please donate here: https://www.patreon.com/RebeccaConran

For more from Rebecca, one-on-one sessions, mentorship or to sign up for the weekly newsletter visit:

www.RebeccaConran.com

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This week we get grounded in Capricorn and the father of pentacles offers us his ABUNDANCE, as well as we tune into our inner mother with a Full Moon in Cancer. Tune in for the weekly theme, ritual and all the energetic guidance.

Your support helps me to create this content and allows us to engage in mutual exchange. If you are able please donate here: https://www.patreon.com/RebeccaConran

For more from Rebecca, one-on-one sessions, mentorship or to sign up for the weekly newsletter visit:

www.RebeccaConran.com

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This week we activate a powerful numerological portal on 12:12 and we reach the final lessons of Mercury Sagittarius. Tune in for the weekly theme, ritual and all the energetic guidance.

For more information or to sign up for the upcoming Group Energy Clearing - https://www.rebeccaconran.com/plans-pricing

Your support helps me to create this content and allows us to engage in mutual exchange. If you are able please donate here: https://www.patreon.com/RebeccaConran

For more from Rebecca or to sign up for the weekly newsletter visit:

www.RebeccaConran.com

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This week we may feel a sense of guilt and worry as both Mercury & Chiron Retrogrades end and we find our inner truth with New Moon in Sagittarius. Tune in for the weekly theme, ritual and all the energetic guidance.

For more information or to sign up for the upcoming Group Energy Clearing - https://www.rebeccaconran.com/plans-pricing

Your support helps me to create this content and allows us to engage in mutual exchange. If you are able please donate here: https://www.patreon.com/RebeccaConran

For more from Rebecca or to sign up for the weekly newsletter visit:

www.RebeccaConran.com

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This week it's the Devil that needs contending with as Scorpio returns to Mercury and Venus. Tune in for the weekly theme, ritual and all the energetic guidance.

For more from Rebecca or to sign up for the weekly newsletter visit:

www.RebeccaConran.com

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In my inaugural independent version of the Weekly Energy Report, I talk about cultivating an attitude of gratitude (It's thanksgiving after all!). Sun enters Sagittarius, theres a Full Moon in Gemini and Neptune in Pisces is finally direct. Tune in for a Tarot pull, Mantra and Ritual to support the energies this week!

For more on Rebecca visit www.RebeccaConran.com

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