Feeling intimidated by the gym? Not sure where to start with strength training? You’re not alone! In this episode, I’ll walk you through exactly how to start lifting weights with confidence—even if you’ve never touched a dumbbell before. We’ll cover the benefits of strength training for women, how to create a beginner-friendly gym routine, and simple steps to overcome gym intimidation.

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Full Show Notes: https://www.sweatsimpleco.com/post/how-to-start-strength-training