You need clear answers for these 3 questions for successful fat loss

Procrastinating kills your chance of losing weight. And deciding to start after the holidays is no different

In this episode I go over why fear is stopping you from losing fat and what you can do about it

I explain why these plateaus happen and what you can do about it.

I go over the different reasons why weight sometimes goes up during a diet.

In this episode I go over how to know if you’re eating the right amount to lose fat and what to do if you’re stuck.

In this episode I go over the 3 things you’ll need to lose your first 10 pounds. The best part is that they are 3 simple things you can start doing immediately.