This is a life-changing morning routine I have developed throughout quarantine.

What does "self-love" really mean and how do you practice it? My good friend and the founder of Metange Beauty, Tanya, and I, share our top self-care and self-love practices that have been very effective for us throughout quarantine in helping us nourish our mind, body, and soul. Tanya also talks about her new beauty concept - Metange Beauty. Based on eastern healing traditions, Metange combines progressive skincare with the practice of Gua Sha, which is a ritualistic massage technique rooted in eastern medicine.

What is Hypnotherapy & how can you rewire your mind with it? Vivian Wu, Hypnotherapist & my good friend, explains how hypnotherapy can re-frame your subconscious mind. We also chat about good news happening in the world right now, the power of intention-setting and visualizations, and what catalyzed both of our journeys to go after our true passions!

Me and my guest, Behi, share our personal stories on our spiritual awakenings, beliefs, and epiphanies.  We also talk about how we can help the world in the current COVID-19 pandemic, by looking inwards, and changing ourselves.