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New vision #2 - HABITS + CONSISTENCY
*WATCH ON YOUTUBE*
WELCOME to episode 2 of my new vision series.
in this episode we talk all about creating habits and consistency and HOW you can achieve sustainable results. so if this is something you are currently struggling with make sure you give it a listen and take notes.
what we cover;
- Is WORTHINESS catching you out? how we can start to feel worthy of starting new habits.
- How to START SMALL and make your habits remain consistent whilst being kind to yourself in the process.
- How to BREAK DOWN your desired new habits, ways in which you can ensure you make your goals manageable for you and your lifestyle.
- How to BE KIND to yourself, build yourself up and NOT compare yourself!!
View all episodes
By Isla Coaching*WATCH ON YOUTUBE*
WELCOME to episode 2 of my new vision series.
in this episode we talk all about creating habits and consistency and HOW you can achieve sustainable results. so if this is something you are currently struggling with make sure you give it a listen and take notes.
what we cover;
- Is WORTHINESS catching you out? how we can start to feel worthy of starting new habits.
- How to START SMALL and make your habits remain consistent whilst being kind to yourself in the process.
- How to BREAK DOWN your desired new habits, ways in which you can ensure you make your goals manageable for you and your lifestyle.
- How to BE KIND to yourself, build yourself up and NOT compare yourself!!