The girlies are healing !!!! - If you've had a HECTIC year I just want to remind you that you are worthy of finishing the year feeling your best self, regardless of what you see online and the overwhelming pressure from health and wellness industry (because it is a LOT right now !!! ) 

I want to talk you through some things that I know will shift your perspective when it comes to movement, as well as some honest truths that I have learnt myself

coming back to the basics really helped me, Ive been on a journey this past year and had to re think so much when it comes to my fitness routine and remember movement will always be there for you no matter what!

HELLO HI !!

I am back with a new Ep today, really it it just a ramble of my recent thoughts and not much structure as i wanted to ease myself back in to recording. BUT I do touch on navigating changes and also welcoming new seasons of growth and how to better support yourself through these transitions.

*WATCH ON YOUTUBE*


This weeks we talk all about accountability and sisterhood.

 

• what it takes to keep yourself accountable
• how important it is to remaining consistent long - term. 
• HONEST chat about falling off and getting yourself back on track
• sisterhood - why sister bonds are so important to our healing.
• how us as woman have the power to transform and empower one another with our speech.

In this episode of my new vision series we are having an HONEST chat about what it takes to make your habits a part of your lifestyle.

• stop waiting for the 'perfect' moment to start - it does not exists.
• Take action NOW.
• leave the bulls*it behind, why you don't need to buy into trends or gimmicks to be successful.
• Remember your WHY. why is it important to you?
• your only comparison should be against yourself! use this to drive you forward

*WATCH ON YOUTUBE*

WELCOME to episode 2 of my new vision series.

in this episode we talk all about creating habits and consistency and HOW you can achieve sustainable results. so if this is something you are currently struggling with make sure you give it a listen and take notes.

what we cover;

• Is WORTHINESS catching you out? how we can start to feel worthy of starting new habits.
• How to START SMALL and make your habits remain consistent whilst being kind to yourself in the process.
• How to BREAK DOWN your desired new habits, ways in which you can ensure you make your goals manageable for you and your lifestyle.
• How to BE KIND to yourself, build yourself up and NOT compare yourself!!

*WATCH ON YOUTUBE *

HELLO LOVES! and welcome back ♡

I had a little break from the pod but I am fully back + this time with a with 4 new episodes as a part of my new vision series + lots more consistent episodes so yay! 

• In this episode I essentially take you through my 'New vision' + WHY I decided to have a little re brand, all the insights into my evolution from a fitness coach & the truth about growing and transitioning into a new era.
• What my community 'The Divine Collective' means and how it can help inspire you and empower on your self love journey.
• WHY I want my content to be relatable and inclusive to ALL women.
• The process of transformation and up levelling yourself in a sustainable and holistic way.
• How to banish any elements of the old self that are holding yourself back, removing limiting beliefs and working on a lifestyle that feels good for the soul, and getting to know yourself on a deeper level.

Instagram: https://www.instagram.com/islacoaching_/?hl=en
Tik Tok: https://www.tiktok.com/@islacoaching?lang=en

In this episode I share my insights into why you don't need to over complicate your fitness journey!

DOWNLOAD MY FREE WELLNESS GUIDE: https://mailchi.mp/3862eec70140/isladivinecoaching

Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/ 

An open and honest chat about all things body image social pressures, self development, confidence in the gym and worthiness, with Kaysh https://www.instagram.com/kaysh_fit/

Grab a cup cause this is a good one ☕️

DOWNLOAD MY FREE WELLNESS GUIDE: https://mailchi.mp/3862eec70140/isladivinecoaching

Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/ 

5 things they don’t tell you about your fitness journey that I think you need to know

If you are looking for a little guidance you are in the right place! These things I wish I knew when I started out and are going to prepare you for the most testing but magical journey ✨✨

Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/ 

Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/