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I'm back with a focused new Spring series called Embodiment as Sacred Force for Change!  We'll be using the potent New Moon and tomorrow's Spring Equinox to tend to our personal earth, our body, and plant powerful seeds for our future.   Weekly embodiment focused episodes will be aligned with the moon phases from the Spring Equinox until the Summer Solstice.  I will show you why deepening our capacity to stay present, connected, and courageous is an essential path to our healing, transformation, and collective liberation.

It comes down to the most vital question: what happens when we’re disembodied? Who and what actually benefits from our chronic immobilization and the illusion that we are powerless? Over the course of these next 14 weeks, I will make it my personal mission to convince you that when our nervous system lives in chronic threat, it’s easier to control us, divide us, and keep us stuck in fear. Embodiment becomes sovereignty, a way to enhance presence with our autonomic nervous system cues, honor our survival strategies, and still choose right relationship to our body, our integrity, and our communities, knowing that when we are united in collective embodiment we are able to uplift each other, and that’s when we harness our greatest power for change.

Our first practice today is vocalization, because the voice holds so much history. We explore gentle sound on the exhale, humming, and simple ways to experiment even if you “can’t sing,” then connect it to polyvagal theory, vagus nerve stimulation, and why chanting and group rhythm can support mood and regulation. If you’re ready for embodiment reclamation practices, nervous system regulation, and true integration, then join me each week! Get ready to dare, together!