We all yearn to have time for our personal goals and creative dreams. In this inspiring interview, Jennifer Louden, author of The Life Organizer, shares practical, heart-centered strategies for heeding the still, small voice within through mindfulness and steady listening.

Does the thought of hanging lights and attending holiday parties make you want to grab your sleeping bag and run for the nearest cave? In this empowering conversation, Nurturing the Soul of Your Family author Renee Trudaeu offers practical tips for making the most of this holiday season by doing less and experiencing more.

Does the thought of hanging lights and attending holiday parties make you want to grab your sleeping bag and run for the nearest cave? In this empowering conversation, Nurturing the Soul of Your Family author Renee Trudaeu offers practical tips for making the most of this holiday season by doing less and experiencing more.

“You’re too old, not pretty enough, barely talented ...”  Recognize that voice? It’s the voice of the inner critic. It’s negative, catty, and judgmental. In this fun, high-energy interview, Big Fat Lies Women Tell Themselves author Amy Ahlers says, “Your inner critic is a liar!”

"You're too old, not pretty enough, barely talented ..." Recognize that voice? It's the voice of the inner critic. It's negative, catty, and judgmental. In this fun, high-energy interview, Big Fat Lies Women Tell Themselves author Amy Ahlers says, "Your inner critic is a liar!"

What makes us break our diets, or run up our credit cards, or be attracted to all the wrong people? We know these aren’t healthy things to do, but sometimes we just can’t help it. In this inspiring conversation, psychotherapist Susan Anderson says that our self-sabotaging behaviors come from an aspect of our personalities that most people aren’t consciously aware of—their Outer Child. She explains the many ways that the Outer Child can wreck havock on our adult lives, and offers a three-pronged program for stopping its self-defeating behavior.

What makes us break our diets, or run up our credit cards, or be attracted to all the wrong people? We know these aren't healthy things to do, but sometimes we just can't help it. In this inspiring conversation, psychotherapist Susan Anderson says that our self-sabotaging behaviors come from an aspect of our personalities that most people aren't consciously aware of-their Outer Child. She explains the many ways that the Outer Child can wreck havock on our adult lives, and offers a three-pronged program for stopping its self-defeating behavior.

Drawing on her wide experience studying spiritual teachings from around the world, Opening to Meditation author Diana Lang teaches a gentle, guided approach to meditation that is very easy to implement. In this inspiring interview, she promises that meditating is as simple as breathing and explains how it reconnects us with our foundational essence of soul and self, where peace and centeredness are always available.

Drawing on her wide experience studying spiritual teachings from around the world, Opening to Meditation author Diana Lang teaches a gentle, guided approach to meditation that is very easy to implement. In this inspiring interview, she promises that meditating is as simple as breathing and explains how it reconnects us with our foundational essence of soul and self, where peace and centeredness are always available.

In this inspiring conversation about the transformational power of expressive writing, author Sandra Marinella offers dynamic methods you can use to understand, tell, and edit your personal story in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate the dark nights of her own soul, including breast cancer, postpartum depression, and more.