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This episode features a discussion on transforming New Year’s resolutions into effective, sustainable goals by focusing on long-term vision and habit formation. Adam Boyd emphasizes manageable strategies for personal health and organizational leadership, encouraging listeners to embrace gradual progress toward their objectives.

• Aligning goals with personal values 
• The importance of establishing manageable habits 
• Commitment to a consistent routine for lasting change 
• Breaking down larger organizational goals into smaller steps 
• Setting realistic health expectations based on gradual progress 
• The role of nutrition in sustainable fitness 
• Combining cardio and strength training for overall health

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