**Trigger warning, talk of miscarriage** We're ready to take on 2024! Today's episode is all about treating yourself right in the new year and moving with the current season (aka winter). Not setting yourself too hard or long of resolutions. Doing a short 2023 year in review of Lindsay's rollercoaster year. She also runs through her personal INS & OUTS for 2024 and hopes to provoke your mind to consider the same.

Red Light Therapy Lamp

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