The Lunar New Year is the most important festival for Chinese people—a time for family and friends to reunite, accompanied by delicious food and drinks. But how can we enjoy the festivities while maintaining our health? In this episode, we take a health-focused approach to the holiday, discussing the impact of staying up late, drinking alcohol, and festive eating on our bodies, as well as sharing tips on how to recover quickly after the celebrations.

We dive into the negative effects of staying up late on the skin, brain, and immune system, offering practical advice on how to recover efficiently. Additionally, we explore the science behind alcohol’s impact on the body, discuss safe drinking limits, and how to minimize health risks associated with alcohol consumption. Finally, we provide insights on how to adjust diet and lifestyle after indulging in holiday feasts, helping the body return to a healthy state as soon as possible.

Airdrop 从天而降 is now available on platforms including Xiaoyuzhou, Ximalaya, Apple Podcasts, and Spotify. Subscribe and support us as we embrace a healthier lifestyle in the new year with science-backed insights!

「What Will Hear」

00:32 How does staying up late affect skin health?

06:37 How to remedy the effects of unavoidable late nights? Acne, dull skin, and puffiness

10:40 What other organs in our body are affected by staying up late? Brain, endocrine system, immunity, and digestive system

13:50 How does alcohol consumption during social gatherings impact the body?

16:50 Excessive drinking may lead to stomach perforation, brain atrophy, and other issues

18:28 How is the standard drinking limit defined for each individual?

20:24 What causes alcohol intolerance? Could gene editing improve this in the future?

26:26 Why is the combination of cephalosporins and alcohol fatal? How to respond in case of accidental ingestion?

30:52 Why should fried, braised, sausages, and cured meats be avoided at the Lunar New Year dinner table?

32:51 Tips to make your New Year’s feast healthier

37:28 How to quickly recover and get back to work after holiday feasting?

「About Our Guest」

Shuyi is a vibrant soul from Inner Mongolia with a deep affection for the charm of Jiangnan. Having spent years studying in the United States, she has embraced a wealth of cultural experiences with an open heart and an adventurous spirit, driven by her passion for discovery. Her journey has taken her backstage at New York Fashion Week, into the bustling world of Chinese restaurants as a server, and even onto the livestreaming stage in China’s fast-moving consumer goods industry. A devotee of dance, travel, and cuisine, Shuyi has ventured across 20 countries, summited Africa’s Mount Kilimanjaro, danced spontaneously with strangers along the Danube in France, and explored the depths of Mexico’s mysterious caves. She believes the true essence of life lies in curiosity and exploration, uncovering the world’s diversity and the beauty of human connections.

「About the Host」

Dr. Janice, a Stanford-trained chemist, has devoted her career to advancing biopharmaceutical innovation, with nearly 15 years of academic and professional experience in the United States. A rising star in the biotech world, she boasts an impressive track record of academic accomplishments, including multiple publications in prestigious journals. As the founder of N1 Life in Silicon Valley, Janice seamlessly blends cutting-edge molecular and computational technologies to revolutionize drug delivery systems and redefine the drug discovery process. Her global network of industry leaders and adventurers reflects her dynamic, multicultural perspective. As a regular host of *AirDrop从天而降*, Janice brings her expertise in science, entrepreneurship, and life exploration to the forefront, engaging with guests from diverse backgrounds to delve into groundbreaking technologies and profound life insights.

Editing: Olina

Producer: Shuyi

Music: "Thank You" by Dido

「Find Us Here」

Xiaoyuzhou | Ximalaya｜Spotify | Apple Podcasts