The transition from one year to the next always stirs up all sorts of questions and the obligatory subject of resolutions.

The problem is that we often go about it the wrong way. For starters, we don't bring completion to the last year, so we carry old energy forward. Then we think about creating what we want in a way that feels more like punishment.

As humans, our body wisdom can tell us a lot about what we really want. Surprisingly we ignore that part of ourselves when we set our intention for a new year.

If we change how we navigate the ending and new beginning, we won't carry last year's energy into this year. We create what we want as our most expanded self. We pull the future into the present with ease.

In this episode, we discuss a two-part process to apply to the new year, and how to set sensory specific intentions.

I've actually never regretted making a decision where I've let my body wisdom support me. -Katie Hendricks

Things You'll Learn In This Episode

-Complete and then create

New beginnings don't happen without a completion of the old. What are some of the things we need to close before we move forward?

-Creating more inner space by clearing out the clutters

Stuff can really weigh us down. What process can we use to start detaching from possessions that aren't serving the new expression of ourselves?

-Sensory specific goals

How do we determine what we want in the new year and use our hearts and bodies to guide that process?

-Pull the future to you

How do we "try on" a goal or intention before we step into it?

Click here (https://becurrenttoday.ck.page/9afd0ad6db) to download your copy of the Conscious Reflections exercise and join Katie & Soph in creating more space for being, playing, and loving your way through 2024.