Be. Play. Love.

In life, relationships and business, big pivots are preceded by an internal pull towards something new. Your intuition is telling you it’s time to complete a cycle and follow the surge of expansion into the unknown. There’s an inner knowing that it’s time to leap into what’s next.

This creates a rollercoaster of emotions - on one hand, you feel the peace and clarity that comes with honoring yourself. On the other hand, you have to deal with the fall out of parting ways with something you’ve been doing.

Here’s the thing: the back and forth, the doubt, the tears and the joy and expansion are all part of the pivot. In order to complete the arc and land gently in the new thing, we have to honor the messiness.

We have to let the cycle complete organically.

This was the journey Jesse Israel found himself on. On two occasions, he’s felt that inner pull to something new, and as scary as it was, he honored it. How did tapping into his intuition trigger a transition? How do we move through a transition by letting intuition lead the way?

In this episode, the meditation leader, speaker, leadership coach and founder of The Big Quiet tells us what the process of pivoting was like, and how he was able to move through it with grace.

There’s so much power and potency in honoring that intuition. The wavering and back and forth was so necessary because it helped me understand even more why the gut is the way. -Jesse Israel

 

Things You’ll Learn In This Episode

 

-Make your inner knowing louder than external pressure

Very often, pivots push us in the opposite direction of what we’ve been doing for years. How do we lean into our intuitive calling to transition when the external world is [loudly] telling us to stay where we are?

 

-The turmoil (and triumph) of transitions

Pivots bring up doubt and we constantly go back and forth on the decision, even when we know it’s right. How do we cultivate trust and find joy in the not knowing and emotional ups and downs?

 

-Let the cycle end organically

Completing cycles is really hard - so hard in fact, that people tend to resist the change. Why does this only lead to more pain and difficulty?

 

Guest Bio

 

Jesse is a meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with Grammy winning rappers, coached the world’s most influential entrepreneurs and keynoted at Fortune 500s around the globe. Prior to his work at The Big Quiet, Jesse ran a tech fund and record label called Cantora (acquired 2016), where he signed multi-platinum bands like MGMT. To learn more, head to https://www.jesseisrael.com/.

   

 

About Your Hosts

 

Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.

 

Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.

 

 

   

Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

The whole point of living in true connection with others is the social exchange of giving and receiving love and care. Many of us don’t have any problem with the giving part - we do that freely. But when it comes to being the recipient of that gift? Not so much, and it manifests in many ways.

 

You could be the caregiver struggling to carve out space to care for yourself.

 

Or you’re the friend not sure exactly how to be there for someone in a vulnerable time.

 

Perhaps you’re the care-getter feeling uncomfortable with needing others. Or maybe someone did something nice for you and you’re putting yourself under intense pressure to reciprocate.

 

In all these instances, we run into the difficulty we have with the concept of care. The thing is: the river of connection has to flow for connection to flourish. Any resistance to care actually stops the flow and robs us of the richness of aliveness.

 

Why do we have such a hard time receiving care? How do we give care without depleting ourselves? In this episode, we talk about why caregiving is so emotionally complex and how we can get past it. 

 

Part of the richness of living is the giving and the receiving of the abundance we experience when we’re living in love and flow. -Katie Hendricks

 

Things You’ll Learn In This Episode 

 

-Offer presence and care

When someone has experienced a loss, a common thing to ask is how we can help them. Does this actually create more stress in a difficult time? 

 

-Taking care of yourself when you’re the caregiver

When you’re in the role of supporting someone else, it’s really easy to play the hero and overlook yourself to the point of depletion. How do you make space to pay attention to yourself? 

 

-The truth about being cared for

How we feel about receiving love and care has a lot to do with whether or not we feel lovable. What steps can we take to feel worthy of the support of others? 

 

-Nature isn’t transactional

People have a hard time receiving love and care but in nature, the flowers don’t refuse the pollination of bees. How do we embrace the fact that receiving love is just as important as giving it? 

 

About Your Hosts

 

Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.

 

Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.

 

Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

In our relationships with others, there are going to be wrinkles, miscommunications and misunderstandings. Depending on how they are dealt with, they can make bonds stronger or break them down completely.

 

A small dropped stitch of disconnection doesn't have to disintegrate the entire fabric of a friendship. There is a way to express how we feel without completely breaking down the flow of connection and irreparably rupturing the relationship.

 

In fact, we can use these challenging moments to bring things to the surface, clarify our communication and ultimately move through the messiness together.

 

The challenge is: a lot of people tend to completely call off the game when there’s a miscommunication, but it’s so much better to commit to keep the game going!

 

How do we turn the wrinkles of communication into an invitation to increase the flow of connection? How do we learn to stop calling off the game? In this episode, we talk about a recent interruption, and what we can learn from it to make our relationships more alive. 

Things You’ll Learn In This Episode 

 

-A vibratory difference

When we’re moving into an expansive season and making a big leap, not everyone is going to come along. How do we know who is going to the next adventure with us?

 

-Don’t call off the game

There are so many ways people interrupt the flow of connection in their relationships. Is it possible to stay connected despite a momentary lapse in closeness? 

 

-Repair, recommit and reinvent

A relationship with a mutual commitment to move through the messiness is full of aliveness - it’s so much juicier! How do we get comfortable with having difficult conversations? 

 

The Basic Toss 

Difficult Conversations Are Sexy 

 

About Your Hosts

 

Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.

 

Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.

 

Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

Human beings are on a constant search for synchronicity, connection, and aliveness, but those things are easier to access than we think.

 

Those “oh my gosh, this is so wild” moments are all around us, but we can’t experience them when our own channels are clogged up with emotional debris.

 

For most people, getting tapped into this channel of wonder comes on the back of a radical shift in consciousness often brought on by the notion of our mortality. Being reminded of our own impermanence has a way of waking us up. Could we make this shift happen without something terrible happening?

 

Being clogged up doesn’t just rob us of synchronicity, it’s like smoking an emotional cigarette that damages your health. The more aware we become of this unseen part of our health, the more we’ll feel like the universe is guiding us in a beautiful way. That, in turn, will allow us to experience magic in the mundane.

 

How do we kickstart change in ourselves and the world around us? Today, we’re delighted to be joined by CEO and Co-Founder of SuperMush, Alli Schaper. We talk about practices that will deepen our experience of aliveness. 

 

Things You’ll Learn In This Episode 

 

-Plug into synchronicity 

Synchronicity surrounds us at all times, it’s something we can easily access if our channels are unclogged. How do we clear the debris so we can experience it?

 

-Changing without crisis

On an individual level and collectively, periods of contraction incite a lot of momentum in a beautiful way that allows us to move consciousness forward. Is there a way we can make that momentum happen without a negative trigger?

 

-Consume or co-create

As humans, we’re either operating as source or operating as a machine. How do we know if we’re consuming the world or creating as a part of it?

 

Guest Bio

 

Alli Schaper is the CEO & Co-Founder of SuperMush, an LA-based mental wellness lifestyle brand inspired by the 60s and 70s that creates superfood mushroom supplements, streetwear and media. Her mission is to bring the power of mushrooms to the masses alongside creating community and collaboration within the psychedelics industry. She is also the host of SuperMush's mental health podcast, @intothemultiverse. Their guests are globally-acclaimed artists, creatives, doctors, therapists, and thought leaders across wellness, mental health, consciousness, and psychedelics.

 

Alli is passionate about serving as an ally in bringing the future of psychedelics and microdosing to the mainstream wellness conversation. She has partnered and co-created experiences with 200+ wellness brands and is a trusted strategist and advisor across wellness and psychedelics. Her work has been featured in Forbes, National Geographic, Well+Good, Rolling Stone, Goop, Bloomberg and more. Follow @allischaper on Instagram and go to https://supermush.com/. 

 

About Your Hosts

 

Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.

 

Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.

 

Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

One of the uncomfortable truths about human beings is that telling the truth and saying what's real is very difficult. In fact, some of us believe that lying about our experience preserves trust and makes our relationships stronger.

 

In reality, this discomfort with truth is a discomfort with feeling our feelings and expressing our real emotions.

 

That in turn dampens our spontaneity, disconnects us from our realness, and robs our relationships of the authenticity they need to be strong and fulfilling.

 

It’s impossible to truly BE WITH if we’re not expressing our unarguable truth. So many of us have spent years shoving our emotions down, and that means we’re actually living a lie with ourselves and the people around us.

 

Learning to feel our feelings starts with honoring what we’re experiencing.

 

How do we learn to tell our unarguable truth? In this episode, we talk about how to open up about your feelings and why it makes for better relationships.

 

As people, we all feel and that’s part of what makes us people. We’re messy and we’re structured - integrating those things is what makes us whole, not one or the other. -Sophie Chiche  

 

Four Things You’ll Learn In This Episode 

 

-Honor your feeling state

As humans, we’ve been taught to lean into logic because unlike our emotions, it’s neater and easier to control. Is that why so many people struggle to feel and tell the truth? How do we start speaking from discovery/experience?

 

-Give yourself a breath hug

When we don’t let sadness move through us and we push down our emotions, it disconnects us from ourselves and it creates a massive feelings backlog. How do we start to unravel our feelings? 

 

-Learn to love with a spine

For those of us who are immensely empathetic, it’s easy for someone else’s emotions to overpower ours. How do we love others without abandoning ourselves?

 

-The deliciousness of being real

Telling the truth clears up the emotional debris and allows us to experience the full range of our aliveness. How does it make our relationships better?

 

About Your Hosts

Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.

 

Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.

 

Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

So much of our existence is being in relationship with others. Partners, parents, children, siblings, friends, colleagues and even competitors on the pickleball court! We’re always dealing with people, and that’s why so many patterns emerge out in the wild when we’re with other humans.

 

Relationships with others can be a source of stress and conflict or an opportunity for connection and shared essence.

 

Before we can even begin to have healthy and nurturing relationships with others, we have to deepen the relationship we have with ourselves. When we’re the source of our own value, it pours out into relationships and interactions that add to our aliveness.

 

What are some of the things we need to know in order to have healthy relationships? In this special episode, we share relationship insights and highlights from season 1 of Be.Play.Love. 

 

You’ll also learn about;

-The incredible story of how Katie and Gay met 

-How to have real relationships without hero-ing ourselves or others 

-How to become a safe space for people through nurturing conversations

-How to clear the debris of past relationships

-What relationships where people love and be with each other look like 

-How to give curious and kind attention

 

Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to download the Apple Podcasts app and leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

 

There’s a reason why it’s so hard to silence or ignore our inner critic. It’s the same reason why we doubt our own experiences and body wisdom. It’s also why we often feel like in order to be lovable we need to do more instead of just being ourselves.

 

Childhood is our most sensitive phase. We’re like sponges soaking up everything around us with no filter. Unfortunately, some of the things the adults did (or didn’t do) become wounds that follow us into adulthood. So many of us grew up pickled in criticism, so we never felt like we were enough. The critical words we hear become the soundtrack of our lives, and even though we try, we just can’t shake them.

 

Here’s the thing: the core YOU is lovable as you are. Instead of being fueled by the approval and love of others, we have to shift to being our own source of love and approval. That’s how we heal from the wounds and experiences of our early years.

 

How do we identify the wounds that were created in our childhood? How do we become a stable source of our own self-love? How do we learn to speak to ourselves kindly?

 

In this special episode, we talk about how to heal our younger selves so that we change how we show up today.

 

You’ll also learn about;

-How to use an “mmmm” to interrupt the inner critic

-Why language is where we’re hardest on ourselves 

-How to find your voice when you were raised to doubt your own experience 

-The easiest way to dissolve being hard on yourself 

-Why most people learned to earn love instead of experiencing it

Our culture has taught us to put an emphasis on and trust only in the information we get from our brains. At best, we completely ignore what our bodies have to tell us, and at worst we treat our body and its sensations like the enemy. When we don’t tap into our body’s wisdom, we’re operating without the richest source of information available to us.

 

Our bodies are our friends - they provide a level of wisdom we can’t get from our minds. They tell us what’s giving us life and what’s taking it away. They give us insight into the areas we need to heal emotionally, and they communicate a lot faster than the most brilliant brain ever could. They give us the tools we need to navigate fear and other challenges. If you’re disconnected from your body you’re robbing yourself of this vast and lush garden.

 

Learning to listen to our bodies and making them a safe space for us has a wealth of benefits.

 

How do we start building a friendship and connection with our bodies? What are all the amazing things we can learn by feeling into our body sensations instead of skipping over them? In this special episode, we revisit an important skill we all need to develop - listening to and trusting our body wisdom.

 

You’ll also learn about;

-Sense foraging and the power of exploring your inner landscape 

-Presencing and the importance of shifting your attention within 

-How to get fuel from life energy, not adrenaline 

-How to use daily practices to care for your body 

-Why your sensations are quicker than your thoughts 

-Simple ways to bring attention to your body’s wisdom

Most people experience an injury or other setbacks as an enterprise of the universe working against us. But what if the setback is an important transition, a demarcation point between who we were and who we’re going to be going forward? Maybe it’s buried traumas we need to address, or physical healing that will make us stronger.

 

We’re being given the opportunity for a completion so we can move into a deeper level of harmony with ourselves and others.

 

It’s so easy to fall into the old programming of self-pity and sadness, but everything that happens to us is reality trying to tell us something important.

 

It’s a powerful opportunity to rewire ourselves. We can give an open invitation to the universe to rewire and reorganize us in a powerful way. Instead of asking “why is this happening to me”, we can ask “what is the deepest message this event is trying to tell me?”

 

How do we stop recycling old patterns and traumas and put something to rest? How do we step into new energy instead of trying to fight it?

 

In this episode, we’re joined by Gay Hendricks and he shares what he’s learned from a recent health setback. We also close off season 1 of this podcast by reflecting on lessons and powerful takeaways from this experience.

 

Give an open invitation to the universe to reorganize you in the spirit of how you need to be now and what would best serve you now. -Gay Hendricks  

 

Three Things You’ll Learn In This Episode 

 

-How to bring completion to a pattern

For a lot of people, past patterns and traumas can continue recycling themselves and we find ourselves in a loop of rehashing them. How do we fully and finally flush those things from our hearts, minds and bodies? 

 

-An opportunity to rewire yourself

Setbacks and challenges are something we often treat as the universe conspiring against us. Could they actually be the universe's way of helping us get rid of old energy and usher in what and who we need to be now?

 

-Connection, discovery and a fluidity of intelligence

As we reach the completion of the first season of the podcast, what are some of the biggest lessons and special insights we’ve gained from it?

 

Guest Bio

 

Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kate Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company, and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools. Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others.

Buy your copy of Your Big Leap Year here.

For most people, when our brains feel sluggish or clogged up, the first thing we do is reach for the coffee. But there could be an entirely different reason why your creativity and energy are getting all tangled up.

 

From to-do lists that never end, to decisions we’re not making and actions we’re procrastinating on - incompletions are a drain on our energy.

 

In order to open the pathway towards space, choice and freedom, we have to develop the skill of completion.

 

Having incompletions is like having a drawer full of junk taking up space. It’s like having 100 tabs open on your browser - all it does is create a gnarly mess inside us.

 

What’s the first step we need to take to deal with an incompletion? Do we have to finish everything in order to complete them?

 

In this episode, we talk about a simple step you can take to feel more aliveness.

Our brains hold onto things and we won’t experience the free flow of energy, attention, new ideas and creativity until we complete them. -Katie Hendricks  

 

Three Things You’ll Learn In This Episode 

 

-Out of your head and onto paper

Our brains can get clogged up by incompletions and it keeps us from experiencing flow and creativity. Why is a brain dump an important first step?

 

-Declare it done

You don’t have to finish something to complete it. You can decide not to do something but still close the loop. What actions count as completion? 

 

-Consult your body

If you’re not experiencing more breath, more aliveness and more energy when thinking of an action or completion, what does it tell us?