Hello everyone back with another solo episode! Today we talk about New Year Gym Intimidation and tips to get through it so you can get those first few sessions in and get past that fear, Anxiety Around The Scale and why the scale does not tell the full ...

Hello everyone back with another solo episode! Today we talk about New Year Gym Intimidation and tips to get through it so you can get those first few sessions in and get past that fear, Anxiety Around The Scale and why the scale does not tell the full ...

Hello everyone back with another solo episode!&nbsp;Today we talk about New Year Gym Intimidation and tips to get through it so you can get those first few sessions in and get past that fear, Anxiety Around The Scale and why the scale does not tell the full ...

New Year Gym Intimidation, Anxiety Around The Scale, Trying to take Shortcuts

This podcasts aim is to give the best value to the listener when it comes to training, nutrition and mindset! There is a wide range of guest episodes to choose from also; where we discuss topics of Personal Training and growing your business :)

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New Year Gym Intimidation, Anxiety Around The Scale, Trying to take Shortcuts

New Year Gym Intimidation, Anxiety Around The Scale, Trying to take Shortcuts