At the start of the new year we naturally set goals to work toward becoming better versions of ourselves, but so often we set ourselves up for failure. So to save us from this self-sabotage, in this episode I unpack:

✨ How to reject diet culture and not be “food and body (and weight loss) obsessed” at the start of this new year (and a reminder why diets don’t work).

✨ How to manage expectations so we can feel a sense of momentum of progress, rather than a failure.

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🎧 Listen On Other Platforms: https://pod.link/1530414375

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