What if the start of a new year wasn’t about fixing yourself, setting rigid resolutions, or pushing harder—but about listening more deeply and moving in rhythm with the season you’re in?

In this episode of The Fulfilled AF Podcast, we’re reframing the New Year through the lens of alignment, embodiment, and cosmic timing. Instead of resolutions rooted in pressure and control, this conversation invites you into intention—an approach that honors your energy, your nervous system, and the natural cycles of life.

We explore why winter is not the time to force massive change, and how slowing down, reflecting, and composting old cycles creates a more sustainable foundation for the year ahead. Drawing from astrology, seasonal living, and Human Design, this episode offers a grounded, intuitive way to set the tone for 2026—without burnout or hustle.

This episode is an invitation to soften into the beginning of the year, trust your body’s wisdom, and design a life that feels nourishing, aligned, and true.

In this episode, you’ll hear about:

• Why intentions work better than resolutions
 • How to honor winter as a season of rest, reflection, and preparation
 • Setting the energetic tone for 2026 using astrology and seasonal rhythm
 • Using your Human Design energy type to make aligned decisions
 • A grounding practice for choosing a word or frequency for the year ahead

If you’re craving a New Year that feels slower, more intentional, and rooted in embodiment rather than pressure—this episode is for you.

Get your free 2026 Cosmic Calendar! This is your digital guide to what's happening with the moon and planets that fits seamlessly into your schedule and calendar.

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Thank you for being here!! You are a star.

xoxo Sarah