As a festive "thank you for listening", in todays episode, I share with you the complete recording of my live preview workshop into my 6 Week : Transform Your Core programme. 

This is preview into my philosophy and the approach I take during my 6 week transformation programme, which kicks off January 10th. You'll also get a deep dive insight into your pelvic floor muscles, the core, the breath and mastering the art of coordinating them all! 

Here are the key links for you... 

To watch the video replay jump onto :  www.FitFannyAdams.com/WORKSHOP

To Access the early bird upfront rate of £99 (AVAILABLE IN DECEMBER ONLY) jump to www.FitFannyAdams.com/SPECIAL1

To Access the early bird split payment rate of 3x £35 (AVAILABLE IN DECEMBER ONLY) jump to www.FitFannyAdams.com/SPECIAL2

And if you sadly missed the early bird, but want to join 6 Weeks: Transform Your Core, then head to: www.FitFannyAdams.com/TRANSFORM 

And do drop me a message with your questions and what you want to hear in 2023!

Very best wishes for the New Year! :) x Sj 

P.S. Please please please, do take a moment to hit subscribe,  drop a ***** rating and review, which will get me dancing into 2023 and helps get this podcast to those that need to hear it!