In this episode we just get the podcast started with a guest and possibly a new co-host. We just discus our history of training and fitness and how we got started. We are looking for feedback and input on what you would like to hear on the upcoming episodes. We do discus a book in which I say I will share the link to in the comments so the link is below. Thanks for listening and let us know what you think. https://www.amazon.com/Everything-Need-Know-About-Loss/dp/0966916867/ref=sr_1_1?cr...