On this episode of Real Talk, Carissa and Shemar dive into the disorder of New Years Resolutions, why they keep failing you (and everyone else) and how to start adjusting your mindset to create more powerful, more impactful and more sustainable resolutions. Part one gets into the psychology of New Years; how we've been trained to think about it, how gyms are trained to market it, and how to recognize the crazy in our past attempts at health and fitness and set a new path for true health.