As the title suggests Health Home Truths is finally back after a long hiatus, fully rebranded and raring to go again. We discuss the pitfalls of New Years resolutions and the benefits of adding less into your routine. Rory shares tales of his caffeine break and how doing yoga can help you take over the world. It’s good to be back, lots of love x

Time Stamps

00:00 - William Irvine chat/thought experiment

03:32 - new sofa

04:34 - hello & welcome, we're aggressive now

05:24 - mind bugs and mycelium

08:06 - Jules is sitting nicely & loves wearing Rory's clothes

08:45 - favourite colours

09:57 - it's a new year & Rory did a caffeine break

11:34 - supplement talk & we love tiger balm

12:55 - Jules' year so far & new year resolutions

16:54 - yoga = taking over the world

19:16 - changes to the podcast

21:25 - we were robbed

23:44 - nobody liked that

25:22 - salt water talk & Jules' funny salt story

29:49 - appropriate times to get McDonalds & we all got porked

33:47 - Jules can't taste anything

38:20 - mad for mad max

40:20 - Jules' guilty pleasure

41:47 - Meg fails improv

42:27 - Meg's new year resolution

45:26 - J & M are dog parents

48:20 - call to action

48:43 - adverts

50:20 - thanks & bye

Links -

► https://www.youtube.com/watch?v=PfPdYYsEfAE

► https://deadsea.com/articles-tips/interesting-facts/float-in-the-dead-sea/

► https://www.youtube.com/watch?v=pqB248s4vDI

---------------------------------------------------------------------------------------------

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Website

► Get in touch - [email protected]

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.