WARNING - Anyone with an aversion to chewing noises or who suffers from misophonia, maybe skip this episode!

Meg sets up a 7 round blind taste and smell test for the boys.

Which one is mouth blind? We finally find out this episode!

Your "Homework" -

► Answer Rory’s questions throughout the episode

Links -

► Chubby Emu video

---------------------------------------------

1

Radish

Edamame beans

Olive

Ginger

Cornichon

2

Coconut

Strawberry

Kiwi

Melon

Turmeric

3

Paprika

Thyme

Nutmeg

Cumin

Tarragon

Sumac

4

Piri Piri

Garam Masala

5 Spice

5

Sweetcorn

Tamarind

Sweet Potato

Praline

Pear

6

Lemon

Apricot

Spring Onion

7

Cashew

Walnut

Almond

Brazil nut

Pine nut

Hazelnut

------------------------------------------------

The Whole Health System

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Linktree

► Get in touch - [email protected]

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

This episode is centred around harmful chemicals and toxins found in everyday products. We outline what replacements are available so you can lower your toxic load. We also personify endocrine disrupting chemicals, if there is demand we will release a comic book all about the ‘disrupters’.

Your "Homework" -

► Download Yuka!

Links -

► Dark Waters

► The Green Pan

► Mandela Effect

► Are candles bad for you?

► Julian’s natural deodorant

► Essential oils

► Zendium toothpaste

---------------------------------------------------------------------------------------------

The Whole Health System

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Linktree

► Get in touch - [email protected]

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

On this rather windy week, we give you a special short episode dedicated to revealing The Whole Health System! Rory has been working hard behind the scenes to build his health coaching service and we can finally share it with you all today!

Your "Homework" -

► Check out the WHC website!

Links -

►  Whole: Rethinking the Science of Nutrition

---------------------------------------------------------------------------------------------

The Whole Health System

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Linktree

► Get in touch - [email protected]

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

The HHT crew sit down for a Valentine's Day special! We discuss attachment theory, in particular the ideas from the book "attached".

Your "Homework" -

► Read Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep – Love by Amir Levine and Rachel Heller

Time Stamps

00:00 - intro

00:39 - dumb Traditions

04:31 - Italian eggnog & Rory has three drinks

07:15 - Happy Birthday Cathy & Rory loves competition

10:25 - attachment styles

16:10 - do you too get gummed up by soy milk?

16:50 - everyone knows their first hammer

18:20 - back on topic

21:45 - Succession is an epic show

24:46 - back on topic again, we talk our own attachment styles

30:50 - teasing future projects

32:05 - adverts

34:18 - Bristol fungarian

34:59 - alexa butts in

36:00 - closing thoughts

Links -

► Books

► Quiz

► School of Life

► 1980 Study

► Bristol Fungarium

---------------------------------------------------------------------------------------------

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Linktree

► Get in touch - [email protected]

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

As the title suggests Health Home Truths is finally back after a long hiatus, fully rebranded and raring to go again. We discuss the pitfalls of New Years resolutions and the benefits of adding less into your routine. Rory shares tales of his caffeine break and how doing yoga can help you take over the world. It’s good to be back, lots of love x

Time Stamps

00:00 - William Irvine chat/thought experiment

03:32 - new sofa

04:34 - hello & welcome, we're aggressive now

05:24 - mind bugs and mycelium

08:06 - Jules is sitting nicely & loves wearing Rory's clothes

08:45 - favourite colours

09:57 - it's a new year & Rory did a caffeine break

11:34 - supplement talk & we love tiger balm

12:55 - Jules' year so far & new year resolutions

16:54 - yoga = taking over the world

19:16 - changes to the podcast

21:25 - we were robbed

23:44 - nobody liked that

25:22 - salt water talk & Jules' funny salt story

29:49 - appropriate times to get McDonalds & we all got porked

33:47 - Jules can't taste anything

38:20 - mad for mad max

40:20 - Jules' guilty pleasure

41:47 - Meg fails improv

42:27 - Meg's new year resolution

45:26 - J & M are dog parents

48:20 - call to action

48:43 - adverts

50:20 - thanks & bye

Links -

► https://www.youtube.com/watch?v=PfPdYYsEfAE

► https://deadsea.com/articles-tips/interesting-facts/float-in-the-dead-sea/

► https://www.youtube.com/watch?v=pqB248s4vDI

---------------------------------------------------------------------------------------------

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Website

► Get in touch - [email protected]

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

SPECIAL EPISODE

Making My Grass Greener and Health Home Truths introduce the first episode of this collaboration podcast. Each episode will feature a panel style podcast with guests that share inspiring stories. We ask our guests a set of questions that will help us understand their process and values.

---------------------------------------------------------------------------------------------

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Host - Harvey Burnett

Guest Host - Rory Sanders

Guest Host/Producer/Editor - Meg Sanders

Guest Host - Julian Kirk

Videography - Nemo

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram - (HHT) (MMGG)

► Facebook - (HHT) (MMGG)

► TikTok - (HHT)

► Website - (HHT) (MMGG)

► Get in touch - [email protected] [email protected]

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

This week we’re talking about all things sleep, how to optimise your sleep routine and get the most out of your rest! Julian Kirk is once again with us and he helps us outline some of the dos and don’ts of getting a good night’s sleep - have your bingo cards at the ready as you listen to this one!

Your "Homework" -

► Write down & experiment with any one of these points tonight

- Not eating 2/3 hours before bed

- Reduce digital use before bed

- Limiting caffeine consumption

- Exposing sunlight early in the day

- Sleeping naked

- Exercising 

- Reduce blue light exposure in the evening

Links -

► https://guzey.com/books/why-we-sleep/

► https://www.sleepdiplomat.com/author

► https://hubermanlab.com/toolkit-for-sleep/

► https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-166

► https://podclips.com/c/fyJMuY

*We apologise for the occasional dip in audio quality, we are currently in the process of troubleshooting why this has been happening!

---------------------------------------------------------------------------------------------

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Website

► Get in touch - [email protected]

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

!!SPOILER ALERT!!

This week the gang sit down to discuss all things Squid Game, blooming onions and what their ideal 'heaven' would be - each of them being not quite what you would expect!

Your "Homework" -

► Send us a voice note (or typed message) about what your ‘heaven’ would be

Links -

► https://earthlinged.org/

► https://alastairmordey.com/the-secret-benzo-epidemic-jordan-petersons-revelations/

► https://www.ciwf.org.uk/farm-animals/pigs/pig-welfare/

► https://burningshed.com/echorec_the-island_blue-double-vinyl

---------------------------------------------------------------------------------------------

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Julian Kirk

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Website

► Get in touch - [email protected]

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

This episode delves into some sensitive topics that include seizures, substance abuse & harrowing imagery - we use comedy as a coping mechanism when discussing difficult topics, please do not take that as a sign that we don’t take this seriously. We feel it is important to discuss these things as they are integral to Rory’s health journey, we also hope anyone who could possibly be going through something similar can recognise the signs & get help before anything dangerous could happen. 

Here is a link to a helpline if you feel you might need it, it is not weakness to ask for help. 

This episode is centred around seizures, shining some light on what they are & how they can be caused. Rory also details his seizure, and the lessons learnt from it. This was a difficult episode to record, we appreciate any love you can show us for this one!

Links -

► Epilepsy Information

► https://epilepsyspace.org.uk/support-for-you/help-and-support/

► Dr Carl Hart Podcast

---------------------------------------------------------------------------------------------

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

► Instagram

► Facebook

► TikTok

► Website

► Get in touch - [email protected]

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.

We have a special episode for you this week, we’re joined by Ben Thompson, Julian Kirk, and Charles Thompson. Ben and Charles talk about their experiences travelling during Covid and how they took a 9 day vow of silence together. Ben shares many stories of recent travels and how it is adjusting to life back at home. We also discuss the benefits of travelling and separating yourself from the digital world. Finally, we talk about reading and its importance in self development.

!!DISCLAIMER!! Unfortunately due to tech issues our microphones cut out 20 minutes into recording and we weren't aware until it was too late, we have had to use the audio from our camera instead, we sincerely apologise for this drop in audio quality, it WON'T happen again we promise!

Thank you so much for sticking by us!

Your "Homework" -

• Read “A New Earth” by Eckhart Toole

---------------------------------------------------------------------------------------------

This podcast is in partnership with Vivo Life!

Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!

Follow this link for £250 off and College of Naturopathic Medicine diploma course!

Guest Host - Ben Thompson of Thompson Travels!

Host - Rory Sanders

Producer/Editor - Meg Sanders

Music & Mastering - Atlas Audio

Artwork - Harriet Sanders

Please share the love if you enjoy this podcast!

Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!

We will read out our favourite reviews & thank you on the podcast!

Instagram

Facebook

TikTok

Website

Get in touch - [email protected]

Support this show http://supporter.acast.com/hht.

Hosted on Acast. See acast.com/privacy for more information.