As the title suggests Health Home Truths is finally back after a long hiatus, fully rebranded and raring to go again. We discuss the pitfalls of New Years resolutions and the benefits of adding less into your routine. Rory shares tales of his caffeine break and how doing yoga can help you take over the world. It’s good to be back, lots of love x
Time Stamps
00:00 - William Irvine chat/thought experiment
03:32 - new sofa
04:34 - hello & welcome, we're aggressive now
05:24 - mind bugs and mycelium
08:06 - Jules is sitting nicely & loves wearing Rory's clothes
08:45 - favourite colours
09:57 - it's a new year & Rory did a caffeine break
11:34 - supplement talk & we love tiger balm
12:55 - Jules' year so far & new year resolutions
16:54 - yoga = taking over the world
19:16 - changes to the podcast
21:25 - we were robbed
23:44 - nobody liked that
25:22 - salt water talk & Jules' funny salt story
29:49 - appropriate times to get McDonalds & we all got porked
33:47 - Jules can't taste anything
38:20 - mad for mad max
40:20 - Jules' guilty pleasure
41:47 - Meg fails improv
42:27 - Meg's new year resolution
45:26 - J & M are dog parents
48:20 - call to action
48:43 - adverts
50:20 - thanks & bye
Links -
► https://www.youtube.com/watch?v=PfPdYYsEfAE
► https://deadsea.com/articles-tips/interesting-facts/float-in-the-dead-sea/
► https://www.youtube.com/watch?v=pqB248s4vDI
---------------------------------------------------------------------------------------------
This podcast is in partnership with Vivo Life!
Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!
Follow this link for £250 off and College of Naturopathic Medicine diploma course!
Guest Host - Julian Kirk
Host - Rory Sanders
Producer/Editor - Meg Sanders
Music & Mastering - Atlas Audio
Artwork - Harriet Sanders
Please share the love if you enjoy this podcast!
Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!
We will read out our favourite reviews & thank you on the podcast!
► Instagram
► Facebook
► TikTok
► Website
► Get in touch - [email protected]
Support this show http://supporter.acast.com/hht.
Hosted on Acast. See acast.com/privacy for more information.
