How many times do you get trapped into the idea to set new year resolutions, but then can't stick to them longer than a month? Anyone? Just me? Well, this year I'm taking it seriously and have set some goals, so I did some research into why we should set goals and how we can actually keep working towards them (even after January ends). I cover some of my own goals, why setting goals allows us to actually have more fun, and how temptation bundling may be the answer for you to stay motivated. 

As always, let me know what you think and follow me on Instagram @progressnotperfection_pod