Are you tired of the pressure to transform your entire life every January 1st? Same here. In this week’s episode of the Better For It podcast, Grace and Boston are calling out the unrealistic “New Year, New Me” mindset. Instead, they’re bringing you a sustainable approach to reflecting, resetting, and actually enjoying your 2025 journey.

🎉 Here’s what we dive into:

(3:15) Our holiday highs and lows – From a magical Newcastle Christmas to drenched Prada bags and soggy New Year’s blues.

(14:30) Why “New Year, New Me” is a myth – Real talk on why a calendar change doesn’t equal life change.

(21:45) Resolutions vs. Intentions – How to create realistic, flexible goals using the SMART approach.

(30:10) The Rule of Two – Small, achievable changes that make a big difference.

(39:00) Movement with purpose – Finding joy in exercise without burning out.

(47:20) Nutritional resets for 2025 – Simple tips like adding a protein source to every meal and avoiding mindless snacking.

(55:50) Sleep, mental health, and screen detoxing – Why better sleep hygiene and mindful phone habits are game-changers.

🌟 We Want to Hear from You!

What are your 2025 goals?

How do you plan to make this year better for it?

Let us know by:

1️⃣ Leaving us a review and a cheeky ⭐⭐⭐⭐⭐ on Spotify or Apple Podcasts.

2️⃣ Following us on Instagram and TikTok at @betterforit_pod for more tips and laughs.

3️⃣ Sending us your feedback and topic suggestions via DM—we might feature your idea in an upcoming episode!

See you next week!