New Year, New Vibes: What We're Leaving Behind and What We're Embracing

Hosted by: Melissa Paige

“We are done with excuses in the New Year"

IN THIS EPISODE -

• What we are leaving behind in 2024
• What we are starting/bringing into the New Year

Getting Soul Fit Podcast Updates

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*Name of the Apps for Positive Health:

• Yuka -App that rates some food and cosmetic products

·  Guided Meditations & Breathwork Exercises: "Insight Timer"

·  Breathwork: “Breathwrk”

· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”