New Year’s 2023 is just days away! While many of us make our New Year’s resolutions around this time, you have to wonder how many of us will actually keep them. To increase our chances of success in 2023, learning about habits when thinking of goals might just provide the necessary impetus to achieve success because let's face it…we are all creatures of habit, and habits make up our behaviors—which may be health-promoting or harmful. For instance, reaching for our gym shoes in the morning, or scrolling social media, are both examples of habits that might kick off your day.

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