Another New Year is upon us, and it's the time when we all set goals and intentions for the road ahead. We asked some of American Glutton's favorite guests for their advice and expertise on starting the new year off right, and setting yourself up for long-term success. 
Be sure to follow along with our guests from today's episiode!
Jason and Lauren Pak Jasonandlaurenpak.com
Dr. Spencer Nadolsky  Drspencer.com
John Glaude https://www.instagram.com/obese_to_beast   Dr. Will Cole drwillcole.com
Dr. Paul Saladino paulsaladinomd.co
 Dr. Adeel Khan:  https://www.instagram.com/dr.akhan   James Clear Jamesclear.com 
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2024 New Year, New You!

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

World War II Veteran, 100 year-old Harold Terens, is with Ethan today on American Glutton. Harold shares how his love for life, energy and a little bit of luck has gotten him to where he is today, and he has no intention of slowing down. Hosted on Acast. See acast.com/privacy for more information.

Longevity with Harold Terens

Returning Guest Casey Means is here to talk about her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Casey talks about her life's mission to break the cycle of the broken healthcare system and share the clear path towards radically empowered health.   Hosted on Acast. See acast.com/privacy for more information.

Improving Metabolic Health with Dr. Casey Means

Ethan's friend Laurén Larocca joins the podcast today to share her own health journey, and the research path she has spent years diving into, so she can improve her life and those around her. Hosted on Acast. See acast.com/privacy for more information.

A web of possibilities with Laurén LaRocca

Ethan welcomes his friend Ilan Hall back to American Glutton for an update on his fitness plans, restaurant, and all things in between.  Hosted on Acast. See acast.com/privacy for more information.

Catching up with Ilan Hall: Chef, Television Personality, Restaurateur

Ethan welcomes Emmy and Critics Choice nominated director and producer Rod Blackhurst. Ethan worked with Rod when he produced and directed him in the action thriller Blood For Dust starring Scoot McNairy, Kit Harington, Josh Lucas, and Stephen Dorff. Today Ethan and Rod talk about health, movies and everything in between.  Hosted on Acast. See acast.com/privacy for more information.

2024 New Year, New You!

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