Shower Sitting

New Year, New YOU!!


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Happy New Year!! I always get excited for a new year and setting goals! In this episode I will share my goals and dive into how to set goals in a way that leads to success. Too often people rely on motivation to change their behavior, but the reality is motivation is fleeting. It’s time to build habits and find the discipline needed to see your goals through, rather than relying solely on motivation.

Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me a DM on IG at knowyourselftogrowyourself. If you're interested in being a guest on the show, don't hesitate to get in touch.
Thank you for listening and sharing this with your friends and family! 
Always remember, you must know yourself to grow yourself.
The following link is a visual to how to write SMART Goals as I promised I would share:
https://slidemodel.com/templates/target-smart-goals-powerpoint-template/


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Shower SittingBy Christina Morales