In the first episode, we speak with Jay and Laura Dunlop, owners of Evolution Gym NI in Coleraine. Jay and Laura share their background in the fitness industry and offer some tips and tricks for getting motivated for the new year.

They will also talk about their experience opening their brand-new gym at the end of last year. Some of their advice for those seeking a new fitness routine in January includes how to build new habits, focus on small, achievable goals, and find your feet in the gym to help make it part of your daily routine.