In this week's episode, we chat with Gemma, co-owner of CeCe's Cakes and Bakes in Coleraine. This sweet haven offers a variety of options to cater to all dietary needs, including vegan, gluten-free, and dairy-free options.

Stop by for a delicious treat and relax after a day of shopping or catch up with loved ones.

Learn about Gemma's journey to starting this unique business with her sister, the inspiration behind its name, and the obstacles she faced along the way.

Gemma created Causeway Dog Training in 2019 out of her love for dog agility, bringing the fun to the North Coast. Things have taken off for her since then, expanding to teach puppy and dog training classes, one-to-one lessons, masterclasses on recall and reactivity and canine hoopers.

Last year she won Dog Trainer of the Year 2022 for Antrim, Londonderry and Tyrone in what she says is a definite highlight of her career to date.

In the first episode, we speak with Jay and Laura Dunlop, owners of Evolution Gym NI in Coleraine. Jay and Laura share their background in the fitness industry and offer some tips and tricks for getting motivated for the new year.

They will also talk about their experience opening their brand-new gym at the end of last year. Some of their advice for those seeking a new fitness routine in January includes how to build new habits, focus on small, achievable goals, and find your feet in the gym to help make it part of your daily routine.

A podcast that explores the people, stories, and businesses of the Causeway Coast & Glens. We delve into the area's rich history, culture, and traditions, and showcase the amazing people and small businesses that make up our community.