Mental Health Matters

New Year, New You Mentality

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Happy New year Everyone!

  • How the “New Year, New You” mentality can actually be detrimental to our mental health
  • How this mindset can create a culture of constant improvement, or our new found word, “perfection exhaustion”
  • Although it’s healthy to get honest about what may need to change in our lives to a certain extent, it is also healthy to appreciate who we are and where we are in the now
  • We are not projects, we do not always have to be “fixed”
  • How to incorporate the changes you want to make in a realistic, progressive way so you don’t get discouraged and how to do this year round - not just at New Years
  • We get personal and share some positive aspects of our 2021, while also validating that 2021 was very hard for many.
  • Lastl, we share some of our goals and the good things to look forward to in 2022!

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    Find us on Instagram at:

    https://www.instagram.com/hillarycoughlin/.

    https://www.instagram.com/christinacounsels/.

    Check out Christina’s website at:

    https://www.christinaennabe.com/.

    And as always, stay well!

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    Mental Health MattersBy Christina Ennabe & Hillary Coughlin
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