Already feeling overwhelmed by fitness goals (or lack thereof) as the New Year approaches? In this episode we throw away the pressure and embrace bite-size movement wins! 
Join us as we explore:

. Why "Not being worried about fitness" is key to your fitness success journey. 
. 5 smart 5-minute fixes to fight physical inactivity in your everyday routine, from stair-step squats to dancing dishwashing. 
. Also, simple strategies to boost energy, improve focus, and solve desk stiffness - even without leaving your chair!). 

As always, progress over perfection! 

Discover how 5 minutes can change everything!.:)) 

With background music

With background music

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