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NEW YEAR, NEW YOU!

In this episode, I kick off 2025 with an exciting guest, @baileymacnamara, a fitness coach known for her empowering and welcoming approach to health and wellness. We dive into her philosophy of making fitness accessible to everyone and the importance of creating a supportive space for all.

Bailey also shares some exciting news—she’s launching a brand-new course designed for those who may not be ready for one-on-one coaching but still want to start their fitness journey. We discuss what inspired her to create this course, how it works, and why it’s the perfect way to ease into a healthier lifestyle.

If you’re looking for motivation, tips on starting your fitness journey, or just some great conversation about wellness, this is an episode you won’t want to miss!

Key Topics:

• Building confidence in fitness
• Bailey’s philosophy on making fitness approachable
• Busting Myths Around Weight Lifting
• Details about her new course
• How to take the first step toward your goals

Tune in now and start 2025 strong!

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