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New Year, No Bullshit: Midlife Wellness On Our Terms
🌿 What if the “New Year, New You” mindset is actually making you feel worse — not better?
If you're over 40 and exhausted by toxic wellness trends, diet pressure, and the constant demand to “fix” yourself every January… this episode is your reset.
We’re tossing out the guilt, the grind, and the goals that don’t serve us — and replacing them with something radical: self-trust. Lisa and Karen dive into what real wellness looks like in midlife, from body image and movement to motivation that actually lasts.
💬 Real talk moments include:
Why rage rooms (yes, literal rage rooms) are helping us reset
How to stop measuring your worth by productivity
The surprising mindset shift that brings peace and momentum
Letting go of “before and after” thinking — especially when it comes to your body
✨ You’ll walk away feeling grounded, seen, and ready to embrace the New Year without betraying yourself.
Perfect for women over 40 who are done with perfection, craving permission, and ready to redefine what thriving looks like — on their terms.
*****************************************
🍸☕ What We Were Drinking:
Trader Joe’s Tangerine Probiotic Sparkling Beverage
Squirt
🎧Show Notes
Looking for all the magical goodness we mentioned this episode? Want it sent directly to your inbox each week along with every new episode? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife fabulousness delivered to your inbox. 💌 And, even better, no ⛔ spam or selling 💸 of your email - we promise!
👉 Subscribe Here
💬 Takeaways — What Do YOU Think?
We want to hear from you! Drop your thoughts in the comments, or send us an email at [email protected]. Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you. And don't worry, no spam and no selling the list to God knows who!
📲 Stay Connected
Follow, like, and join the conversation:
Instagram: @drinkswiththegirlspod
Facebook: Drinks With the Girls Podcast
Pinterest: Drinks With the Girls Podcast
YouTube: Drinks With the Girls Channel
Website: www.drinkswiththegirlspodcast.com
💌 Reach Out
Got a question, idea, or just want to say hi? We’re all ears.
Email us anytime: [email protected]
Connect with your hosts:
✨ Karen Shatafian – www.karenshatafian.com
✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com
View all episodes
By Karen Shatafian and Lisa Corricello-McDowell🌿 What if the “New Year, New You” mindset is actually making you feel worse — not better?
If you're over 40 and exhausted by toxic wellness trends, diet pressure, and the constant demand to “fix” yourself every January… this episode is your reset.
We’re tossing out the guilt, the grind, and the goals that don’t serve us — and replacing them with something radical: self-trust. Lisa and Karen dive into what real wellness looks like in midlife, from body image and movement to motivation that actually lasts.
💬 Real talk moments include:
Why rage rooms (yes, literal rage rooms) are helping us reset
How to stop measuring your worth by productivity
The surprising mindset shift that brings peace and momentum
Letting go of “before and after” thinking — especially when it comes to your body
✨ You’ll walk away feeling grounded, seen, and ready to embrace the New Year without betraying yourself.
Perfect for women over 40 who are done with perfection, craving permission, and ready to redefine what thriving looks like — on their terms.
*****************************************
🍸☕ What We Were Drinking:
Trader Joe’s Tangerine Probiotic Sparkling Beverage
Squirt
🎧Show Notes
Looking for all the magical goodness we mentioned this episode? Want it sent directly to your inbox each week along with every new episode? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife fabulousness delivered to your inbox. 💌 And, even better, no ⛔ spam or selling 💸 of your email - we promise!
👉 Subscribe Here
💬 Takeaways — What Do YOU Think?
We want to hear from you! Drop your thoughts in the comments, or send us an email at [email protected]. Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you. And don't worry, no spam and no selling the list to God knows who!
📲 Stay Connected
Follow, like, and join the conversation:
Instagram: @drinkswiththegirlspod
Facebook: Drinks With the Girls Podcast
Pinterest: Drinks With the Girls Podcast
YouTube: Drinks With the Girls Channel
Website: www.drinkswiththegirlspodcast.com
💌 Reach Out
Got a question, idea, or just want to say hi? We’re all ears.
Email us anytime: [email protected]
Connect with your hosts:
✨ Karen Shatafian – www.karenshatafian.com
✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com