January 1st is the time when you are super motivated to hit your goals! Unfortunately, many don’t make it past a month. Although I don’t believe in relying on motivation, this time of year is a great time to take advantage and set up some habits and practices that will get you past the one-month mark. Paul Montgomery of Pajemo Fitness is back again to help us think through a plan of action for a successful healthy lifestyle plan.

Are you ready to start your healthy lifestyle journey?   Not sure where to start?  Get my Look and Feel Good Guide and get started today!