Welcome to a new year — and a new opportunity for real change.

In this episode of Chat With Dr. Kat, Dr. Kat breaks down why New Year’s resolutions so often fail, and how to shift from good intentions to meaningful, lasting impact. Instead of setting overwhelming goals that fade by February, Dr. Kat shares practical tools for creating change through small, achievable steps.

You’ll learn how to:

• Tell the difference between intention and impact
• Break big goals into realistic monthly actions
• Avoid the mental traps that keep you stuck in old patterns
• Use simple techniques to make change feel doable instead of overwhelming

Whether your goals involve health, relationships, work, or personal growth, this episode offers a grounded, compassionate approach to starting fresh — without pressure, guilt, or judgment.

No fluff. No shame. Just real talk that leads to real change.

I want to hear from you! To submit show ideas or be considered as a guest, visit https://chatwithdrkat.com/contact/

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