New Year, Real Fitness Goals kicks off Off the Record 662 with an exciting new partnership. Alyssa sits down with her friend, personal trainer, and business owner Michaela, owner of Gainz Haus Athletics, to talk all things health, fitness, and consistency in the new year.

Michaela shares how she got into the world of fitness, the challenges she faced along the way, and how the journey wasn’t always easy. From overcoming obstacles to recently opening her own private, home gym studio, she opens up about what it really takes to turn passion into purpose.

They also dive into realistic advice on how to start your fitness journey the right way and, more importantly, how to stick to your New Year’s goals without burnout or unrealistic expectations.

Plus, Alyssa shares her own experience as she begins training with Michaela after stepping back into the gym following recent health issues. Hear Michaela’s goals for Alyssa and how she approaches training with intention, patience, and sustainability.