Before they worked in competing local newsrooms, their story began with a classroom visit at ICC in 2019. Now, Alyssa Martin and Kealy Shields sit down inside The Cove to reflect on the path that brought them together. They talk about breaking into television news, where Kealy hopes her career leads next, her hobbies outside the newsroom, including hunting, and the moments that shaped her along the way. Tune in for a genuine conversation that's Off the Record 662.

WATCH KEALY ON WCBI-TV!

FOLLOW HER JOURNEY ON FACEBOOK, INSTAGRAM AND TIKTOK

Sarah and Alyssa are back to kick off June with another episode of their dating series, "Dates, Disasters & Dumpster Fires" but this time, it's not exactly a dating disaster.

Sarah shares the details of a recent date, how she felt walking away from it, and why she's decided to step back from the dating world... again.

Meanwhile, Alyssa is heading into her final week of 33 and taking time to reflect on the lessons, growth, and unexpected moments that shaped this past year.

From some of her favorite memories to the things she's learned about herself along the way, she's sharing what she's carrying with her into 34.

Join us for a conversation about dating, self-reflection, personal growth, and embracing the season you're in.

Alyssa is joined by Michaela, owner of Gainz Haus Athletics and personal trainer, for a candid May health episode packed with hot takes and honest conversation. From "cheat meals" and “everything in moderation” to toxic calorie counting and the connection between fitness and mental health, the two unpack some highly debated topics in the wellness world. Plus, they dive into binge eating disorder, why it deserves more understanding, and the importance of destigmatizing the conversation around eating disorders.

Make sure to follow the podcast on social media as well as Michaela's social media pages! Keep and eye on our pages for a SUMMER PERSONAL TRAINING SPECIAL! DROPPING SOON!

GAINZ HAUS ATHLETICS ON FACEBOOK

OFF THE RECORD ON FACEBOOK

Love bombs. Lies. Late-night texts. Alyssa and her guest co-host / best friend, Sarah are getting brutally honest about dating, heartbreak, and the red flags they ignored. Alyssa reflects on the toxic relationship that pushed her to break old patterns and start healing, while Sarah shares a story involving what she thought could be love, airport drama, and a boy. Throw in Snapchat add-and-deletes, hard truths, and plenty of laughs, and you’ve got this month’s must-listen episode, as part of the mini series, "Dates, disasters & dumpster fires"

In this episode, Alyssa sits down with her dad, Allie Martin, to talk about his years in TV news and the path that shaped his career. The two reflect on how the broadcasting industry has evolved—from major shifts in technology to the growing wave of corporate layoffs. Marking exactly two years since Alyssa's own Allen Media corporate layoff, the two also share a personal conversation about that moment, what came after, and how it’s reshaped the way the two see the industry and the future.

Please follow Off The Record 662 on Spotify and leave a rating! It is very much appreciated!

Every band has a beginning—and for Jacee and the Weekdays, it’s happening fast. Formed just months ago, the group is already stepping into a headlining slot, led by 15-year-old singer Jacee. In this episode, Alyssa talks with Jacee and band member, Devin Parker, about the whirlwind rise of the band, and the inspiration behind their sound. We also look ahead to where she hopes this journey will take her.

MAY 30TH is a show you don't want to miss! Tickets are $5 at the door or $10 in advance

Doors open at 5:30 and the music starts at 6:30!

https://www.backlinemusichall.com/shop/p/jwb for more information!

In this episode, Alyssa sits down with the team behind Romie's Grocery, Tupelo staple. Romie’s faced the uncertainty of 2020 head-on, using the COVID-19 shutdown as an opportunity to rebuild, renovate, and reimagine its future.

What emerged wasn’t just a refreshed space, but a transformed experience. Today, Romie’s is one of Tupelo’s top nightlife destinations, blending its signature food with a vibrant social atmosphere.

Alyssa chats with the owner, Rob Lesley, and manager, Joey Gasaway, about the bold decisions that fueled this transformation, the challenges of navigating a pandemic, and how they continue to find success today.

Presenting Sponsor

A special thank you to Off the Record’s presenting sponsor, Casey Lott of Langston & Lott Law Firm.

We’re grateful for their continued support of the podcast and its mission, contact Langston & Lott today for your personal injury, product liability and car accident cases. 

Podcast Studio Location Sponsor: 

Mandy Nichols, Nichols & Co. Real Estate 

Audio / Video / Production Sponsors:

See No Hear No and Exceed Technologies

VIBE Aesthetics and VIBE Men’s Health

Collaborative Sponsor: 

Michaela Hauser, Personal Trainer, Owner of Gains Haus Athletics 

Welcome to the March health and fitness episode of Off The Record 662.

In this episode, Alyssa is joined by Michaela, personal trainer and owner of Gainz Haus Athletics, to unpack the rise of “Proteinification”—the 2026 takeover you can’t ignore.

From protein-packed coffees to chips, fast food menus everywhere are suddenly flexing their macros. But what’s really driving this surge?

Is protein truly king, or are we being sold a trend?

Tune in for a curious, and slightly skeptical conversation about what’s on our plates—and why. As always, a big thank you to Michaela for sharing her insight!

Presenting Sponsor:

A special thank you to Off the Record’s presenting sponsor, Casey Lott of Langston & Lott Law Firm.

We’re grateful for their continued support of the podcast and its mission, contact Langston & Lott today for your personal injury, product liability and car accident cases. 

Podcast Studio Location Sponsor: 

Mandy Nichols, Nichols & Co. Real Estate 

The Cove, a co-working space in Downtown Tupelo

Audio / Video / Production Sponsors:

See No Hear No and Exceed Technologies

VIBE Aesthetics and VIBE Men’s Health

Collaborative Sponsor: 

Michaela Hauser, Personal Trainer, Owner of Gains Haus Athletics 

For the first time publicly , welcome inside of Bolt!

Off The Record is excited to bring you the first, exclusive look inside the historic building, now home to downtown Tupelo's newest business.

Bolt opens to the public Saturday, March 28th.

Congratulations on the hard work and we cant wait to support!

Welcome to the March drop of Dates, disasters and dumpster fires with Alyssa and her guest co-host, Sarah!

The duo introduce the tiny tin box...

Because apparently, it doesn’t take long to fill a small box when it’s dedicated to the absolute audacity.

Each note is a receipt, a red flag, or a “did he really just say that?” moment.

It’s chaotic. It’s honest. It’s a little unwell.

Open the tiny tin box with us for some unfiltered chats.