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New Year Reset: Release, Gratitude & Intention
In this special solo episode, Dr. Louise guides you through a sacred pause between the end of one year and the beginning of another. Rather than rushing into resolutions, this episode is an invitation to integrate, reflect, and consciously create what’s next.
With warmth and presence, Dr. Louise leads a New Year Reset exercise designed to help you release what no longer serves you, anchor into gratitude, and set aligned intentions for the year ahead. Listeners are encouraged to find a quiet space, grab a journal, and fully arrive—there’s nothing to fix and nowhere to go, only space to listen.
In This Episode, You’ll Experience:
New Year Reset Exercise Includes:
Part 1: Release
Reflect on:
Release habits, beliefs, emotions, relationships, or identities that once served you but are ready to be laid down—with gratitude, not judgment.
Part 2: Gratitude
Reconnect with:
Allow gratitude to be felt in the body, not just listed on the page.
Part 3: Intentions
Instead of asking What should I do?, ask:
Set intentions as invitations—rooted in alignment, not force.
Quote from the Episode:
“You are not starting from zero—you are starting from wisdom.”
Ready to dive in? Catch the full episode on your favorite platform!
May what you release create space for miracles.
May what you intend be guided by something greater than effort alone.
View all episodes
By Louise Swartswalter
4.9
2828 ratings
In this special solo episode, Dr. Louise guides you through a sacred pause between the end of one year and the beginning of another. Rather than rushing into resolutions, this episode is an invitation to integrate, reflect, and consciously create what’s next.
With warmth and presence, Dr. Louise leads a New Year Reset exercise designed to help you release what no longer serves you, anchor into gratitude, and set aligned intentions for the year ahead. Listeners are encouraged to find a quiet space, grab a journal, and fully arrive—there’s nothing to fix and nowhere to go, only space to listen.
In This Episode, You’ll Experience:
New Year Reset Exercise Includes:
Part 1: Release
Reflect on:
Release habits, beliefs, emotions, relationships, or identities that once served you but are ready to be laid down—with gratitude, not judgment.
Part 2: Gratitude
Reconnect with:
Allow gratitude to be felt in the body, not just listed on the page.
Part 3: Intentions
Instead of asking What should I do?, ask:
Set intentions as invitations—rooted in alignment, not force.
Quote from the Episode:
“You are not starting from zero—you are starting from wisdom.”
Ready to dive in? Catch the full episode on your favorite platform!
May what you release create space for miracles.
May what you intend be guided by something greater than effort alone.
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