Welcome to [Hot Tea Podcast]!

Today, let’s talk about how building new habits can help you actually stick to your New Year’s resolutions.

What is a New Year resolution?

A New Year’s resolution is a personal goal or commitment made at the start of a new year to improve oneself, build better habits, or achieve specific aspirations.

What is a Habit

A habit is a regular behavior or routine that is repeated frequently and often performed automatically, typically developed through consistent practice over time.

Most resolutions fail because they’re vague or too big—like “get healthy” or “be more productive.” The secret? Break those goals down into small, actionable habits that fit seamlessly into your life.

For example, if your resolution is to exercise more, start with a habit of putting on your workout clothes as soon as you wake up. Or, if you want to save money, create a habit of setting aside just $5 every day. Small habits like these compound over time and make big goals feel manageable.

Remember, consistency is more important than perfection. New habits don’t need to be huge—they just need to be doable.

So, as you plan your resolutions this year, focus on creating one small, specific habit that moves you closer to your goal. It’s a game-changer!

Thanks for listening—stay consistent, and we’ll see you next time!