Getting lost in all the talk of 2021 vision boards? Resolutions? Goals?

MEEEE TOOOOO!

So, I did you a big favor and pulled a few of my favorite articles that discuss a few gentler ways to gear up for the new year. What could that be?? Glad you asked… I’m talking setting intentions and choosing a word of the year. Yup, you heard right… WORD… one word, for the whole entire year. This seems a little more palatable than any resolutions we’ve dreamed up in the past eh?

 

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INFORMATION RESEACHED AND DISCUSSED on this episode:

How To Set Intentions For The New Year – Ana McRae, Results Coaching

• https://moveyourmountains.org/post/how-to-set-intentions-for-the-new-year/#:~:text=How%20To%20Set%20Intentions%20For%20The%20New%20Year,Create%20a%20clear%20picture%20of%20your%20vision
• https://moveyourmountains.org/
• https://www.instagram.com/anamcraecoaching/
• https://www.facebook.com/anamcraecoaching

 

11 Healthy Intentions to Set for the New Year; Don’t let the stress of 2020 destroy your mental health in 2021– Joshira Maduro

• https://thriveglobal.com/stories/11-healthy-intentions-to-set-for-the-new-year/
• https://dreamsoverdebt.com/
• https://www.instagram.com/Dreams_Over_Debt/
• https://twitter.com/MaduroMoney https://twitter.com/Dreams_Over_Debt

 

Most People Fail to Achieve Their New Year's Resolution. For Success, Choose a Word of the Year Instead - Marla Tabaka

• https://www.inc.com/marla-tabaka/why-set-yourself-up-for-failure-ditch-new-years-resolution-do-this-instead.html
• https://marlatabaka.com/
• https://twitter.com/MarlaTabaka
• https://www.facebook.com/itsMarlaTabaka/

 

2021 Word of the Year (and 100 ideas for yours) - Elisabeth McKnight

• https://elisabethmcknight.com/word-of-the-year-ideas/
• https://www.instagram.com/elisabethmcknight/
• https://www.facebook.com/elisabethmcknightblog/
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WORKSHOP WITH MONEY COACH LINDA PARMAR

• https://www.lindaparmar.com/newmoney
• https://www.instagram.com/lindaparmarcoach/
• https://www.facebook.com/lindaparmarcoaching/

She Recovers® Foundation

• Trauma Informed Yoga with Taryn Strong
• https://sherecovers.org/yoga-with-taryn-strong/
• https://www.facebook.com/SheRecovers
• https://www.instagram.com/she_recovers/

 

Sleep/Meditation APP Lori discussed:

• MeditationOasis.com
• Rest & Relax APP
  • https://apps.apple.com/us/app/relax-rest-guided-meditations/id354176883
  • https://play.google.com/store/apps/details?id=com.meditationoasis.rest

 

Contest Winner Announce on February 1

            #therecoveryhourpodcast and #wordoftheyear

            Tag @the.recovery.hour.podcast

 

FOR ALL THINGS THE RECOVERY HOUR:

• therecoveryhour.com
• loriwindfeldt.com
• IG: @the.recovery.hour.podcast
• FB: @therecoveryhourpodcast