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In the first episode for season 3, Karin and Gloria talk about personal insights for the new year, breaking patterns and the slowness of change, and reasons to continue actively discussing mental wellness. 

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National hotline numbers: 
National Suicide Prevention Lifeline: 988 or 800-273-8255
LGBT National Hotline: 888-843-4564
LGBTQ Youth Trevor Project Line: 866-488-7386
Trans Lifeline: 877-565-8860
Crisis Text Line: 741 741, text "start"

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