<p>This episode breaks down why New Years Resolutions fail so often and how to overcome the biological pitfalls that cause it.</p>

This episode breaks down why New Years Resolutions fail so often and how to overcome the biological pitfalls that cause it.

New Year, Same Self

A psychology nerd turned leadership coach redefines the human experience and our definition of "success" by sharing perspective-shifting research and powerful stories on how to become the best version of yourself. Guests include best-selling authors, researchers, entrepreneurs, professional athletes, Olympic gold medalists and much more!

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New Year, Same Self

New Year, Same Self