In this episode of the BMRL Podcast, we unpack why so many career-focused New Year’s resolutions fall apart within weeks—and why it’s rarely about discipline or motivation. Drawing on real-life leadership experience and behavioral insight, we explore the habits that actually support professionals who carry full workloads, complex responsibilities, and constant decision fatigue.

We discuss:

• The small set of habits that matter most for career momentum
• Why professionals lose focus and consistency—even when they’re capable
• Common distractions that quietly derail progress
• How to stay on track without burning out or starting over

This conversation isn’t about becoming a “new you.”
It’s about protecting your energy, simplifying your systems, and staying consistent with who you already are.

New year. Same you. Just more intentional.

EPISODE CREDITS:

Produced, edited and mixed by OM Caldwell

Co-hosted by Stacey Pitts Caldwell, PhD(c)

Artwork designed by SMP-Creative Business & Design- smp-creative.com

Segment music produced by Ominara Caldwell

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